The Swimmer's Workout Handbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Swimmer's Workout Handbook write by Terri Schneider. This book was released on 2017-07-25. The Swimmer's Workout Handbook available in PDF, EPUB and Kindle. 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Challenge Workouts for Advanced Swimmers
Challenge Workouts for Advanced Swimmers - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Challenge Workouts for Advanced Swimmers write by Blythe Lucero. This book was released on 2009-12-01. Challenge Workouts for Advanced Swimmers available in PDF, EPUB and Kindle. The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals through controlled exertion, and improved pace and recovery time.
Swimming Drill Book-Google Edition, The
Swimming Drill Book-Google Edition, The - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming Drill Book-Google Edition, The write by Ruben J. Guzman. This book was released on 2007. Swimming Drill Book-Google Edition, The available in PDF, EPUB and Kindle.
Swimming for Total Fitness
Swimming for Total Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming for Total Fitness write by Dr. Jane Katz. This book was released on 2011-04-27. Swimming for Total Fitness available in PDF, EPUB and Kindle. Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Swimming for Exercise
Swimming for Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming for Exercise write by Gregory P. Whyte. This book was released on 2011. Swimming for Exercise available in PDF, EPUB and Kindle. A practical guide to swimming for fitness and for enjoyment.
