The Tao of Bipolar - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Tao of Bipolar write by C. Alexander Simpkins. This book was released on 2013-04-01. The Tao of Bipolar available in PDF, EPUB and Kindle. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted or imbalanced energy flow that can be brought back to harmony with dedication and practice. In The Tao of Bipolar, you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme. When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life. Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes.
The Tao of Manic Depression
The Tao of Manic Depression - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Tao of Manic Depression write by J Robert Schott. This book was released on 2021-05-28. The Tao of Manic Depression available in PDF, EPUB and Kindle. Short stories, anecdotes and poems revealing the extremes of perception of a manic depressive. A glimpse into the psyche of a modern mystic. A witty, fun, feel good book of practical wisdom. Every page is surprising and full of dry humour.
The Tao of Stress
The Tao of Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Tao of Stress write by Robert G. Santee. This book was released on 2013-11-01. The Tao of Stress available in PDF, EPUB and Kindle. Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren’t immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.
The Tao of S
The Tao of S - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Tao of S write by Sheng-mei Ma. This book was released on 2022-06-07. The Tao of S available in PDF, EPUB and Kindle. A study of recent shifts in the depictions of Asian cultural stereotypes The Tao of S is an engaging study of American racialization of Chinese and Asians, Asian American writing, and contemporary Chinese cultural production, stretching from the nineteenth century to the present. Sheng-mei Ma examines the work of nineteenth-century "Sinophobic" American writers, such as Bret Harte, Jack London, and Frank Norris, and twentieth-century "Sinophiliac" authors, such as John Steinbeck and Philip K. Dick, as well as the movies Crazy Rich Asians and Disney's Mulan and a host of contemporary Chinese authors, to illuminate how cultural stereotypes have swung from fearmongering to an overcompensating exultation of everything Asian. Within this framework Ma employs the Taoist principle of yin and yang to illuminate how roles of the once-dominant American hegemony—the yang—and the once-declining Asian civilization—the yin—are now, in the twenty-first century, turned upside down as China rises to write its side of the story, particularly through the soft power of television and media streamed worldwide. A joint publication from the University of South Carolina Press and the National Taiwan University Press.
The Tao of Chemistry and Life
The Tao of Chemistry and Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Tao of Chemistry and Life write by Eugene H. Cordes. This book was released on 2009-06-04. The Tao of Chemistry and Life available in PDF, EPUB and Kindle. Written with the non-scientist in mind, this book employs the molecule and its interactions to explain the characteristics of living organisms in terms of the underlying chemistry of life. Following introductory chapters on the fundamentals of life, attention then turns to small molecules such as hormones and neurotransmitters and subsequently to macromolecules including proteins and nucleic acids. The interactions between small and macromolecules remains a central point throughout the book. These include enzymatic catalysis, hormone action, neurotransmission, regulation of metabolism, biosynthesis of macromolecules, the mechanism of action of drugs, taste, olfaction, learning and memory, and chemical communication. A second central point of emphasis is the sensitive relationship between chemical structure and biological activity. Examples abound and include why subtle changes in fatty acid architecture have positive or negative outcomes for human health in omega-three fatty acids and trans fats and how modest changes in the chemical decoration of the steroid skeleton provide the difference between male and female sex hormones. Beyond these examples taken from the chemistry of small molecules, the book includes a thoughtful consideration of genomics, including the relationship between genome structure and species. The theme of human health appears throughout the book. Cardiovascular medicine, cancer, metabolic diseases, and diseases of the nervous system receive significant attention including consideration of how a variety of drugs work in combating these issues. In sum, the goal of this book is to inform the non-scientist community in a way that will lead to increased understanding of the relationship between chemistry and life.
