The Touch Remedy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Touch Remedy write by Michelle Ebbin. This book was released on 2016-05-10. The Touch Remedy available in PDF, EPUB and Kindle. An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.
Ritual as Remedy
Ritual as Remedy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ritual as Remedy write by Mara Branscombe. This book was released on 2022-06-07. Ritual as Remedy available in PDF, EPUB and Kindle. • Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.
The Touch Crisis
The Touch Crisis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Touch Crisis write by Dawn Bennett. This book was released on 2020-08-18. The Touch Crisis available in PDF, EPUB and Kindle. We need touch to thrive individually and communally, but it's not simple in a culture where the topic has become triggering, confusing, and even taboo.Having grown up in an era when it was okay to give hugs to teachers and where touch warnings were only about getting into trouble sexually, Dawn Bennett intuitively knew the healing power of touch and pursued a career in massage and the healing arts. After eleven years of serving touch-deprived and -traumatized clients, and building an award-winning practice in a touch-focused industry, Dawn suffered a painful touch incident of her own. In The Touch Crisis, Dawn shares her personal journey to healing, the startling research she found along the way, and the abundant tools she has collected to give readers a new pathway to personal and collective healing in their families, workplaces, and communities. By the end of this book, you will have the opportunity to: -Uncover the roots of your touch experience and needs -Strategize ways to add healthy touch into your daily life -Develop boundaries to honor your wants and needs and help you heal old touch wounds -Practice consent and communication with loved ones in a playful and positive way -Increase levels of trust, collaboration, and even productivity in your personal and professional relationshipsIf you are craving healthy touch, or looking for "that missing piece" in your attempt to improve relationships and results with your loved ones, peers, or clients, this book will answer questions you don't know you have and empower you to catalyze deeper connections with everyone whose life you touch. "No-Touch" policies are not the answer. Together, we can use the power of touch to heal and change the experience from taboo to transformational.
The Little Book Of Reflexology
The Little Book Of Reflexology - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Little Book Of Reflexology write by Michelle K. Ebbin. This book was released on 2001-07-31. The Little Book Of Reflexology available in PDF, EPUB and Kindle. Coinciding with the release of Hands on Sexy Feet, this refreshed edition of The Little Book of Reflexology by wellness expert Michelle K. Ebbin will feature a new design and illustrations to update this Miniature Edition bestseller that teaches how to balance mind, body, and spirit through targeted foot massage.
Jim and Louella's Homemade Heart-fix Remedy
Jim and Louella's Homemade Heart-fix Remedy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Jim and Louella's Homemade Heart-fix Remedy write by Bertice Berry. This book was released on 2003-09-09. Jim and Louella's Homemade Heart-fix Remedy available in PDF, EPUB and Kindle. A sizzling, smart, and utterly engaging novel about sex, love, folklore, and family history from the author of Redemption Song and The Haunting of Hip Hop. With her characteristic sense of humor and a good dose of motherly wit, Bertice Berry spins the endearing tale of Jim and Louella Johnson, an elderly couple in a southern town who have settled into a marriage that has long lost its pizzazz. Louella, fed up with her lackluster love life, decides to contact her departed ancestors for some advice. Conjuring up her mother, grandmother, and aunt in a dream, she receives a delightful lesson in the art of reigniting the fires of love. Even more startling, the Johnsons discover they can help others rejuvenate their passions, heal their hearts, and mend their souls Written in language that is folksy yet eloquent, Jim and Louella's Homemade Heart-Fix Remedy is an uplifting and flat-out funny celebration of the connections between past and present, the importance of family, and the pleasures of the body and the heart.
