The Trans Self-Care Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Trans Self-Care Workbook write by Theo Lorenz. This book was released on 2020-10-21. The Trans Self-Care Workbook available in PDF, EPUB and Kindle. If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
The Queer and Transgender Resilience Workbook
The Queer and Transgender Resilience Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Queer and Transgender Resilience Workbook write by Anneliese A. Singh. This book was released on 2018-02-02. The Queer and Transgender Resilience Workbook available in PDF, EPUB and Kindle. How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Trans Affirmations Coloring Book
Trans Affirmations Coloring Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Trans Affirmations Coloring Book write by Lorenz. This book was released on 2018-11-22. Trans Affirmations Coloring Book available in PDF, EPUB and Kindle. If you're transgender, non-binary, or another gender under the wide and wonderful trans umbrella, this book is for you. With ten coloring pages celebrating trans identity, beauty, and relationships, the Trans Affirmation Coloring Book is a reminder to treat yourself kindly, because who you are is amazing. Also, everyone in this book is trans.The Trans Affirmation Coloring Book is also available as a free download at gumroad.com/theonicole
The Reflective Workbook for Partners of Transgender People
The Reflective Workbook for Partners of Transgender People - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Reflective Workbook for Partners of Transgender People write by D. M. Maynard. This book was released on 2019-01-21. The Reflective Workbook for Partners of Transgender People available in PDF, EPUB and Kindle. Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner's perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author's self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.
The Anxiety Book for Trans People
The Anxiety Book for Trans People - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Anxiety Book for Trans People write by Freiya Benson. This book was released on 2021-05-21. The Anxiety Book for Trans People available in PDF, EPUB and Kindle. Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.
