The Wharton's Back Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Wharton's Back Book write by Jim Wharton. This book was released on 2003-08-23. The Wharton's Back Book available in PDF, EPUB and Kindle. Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
The Whartons' Stretch Book
The Whartons' Stretch Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Whartons' Stretch Book write by Jim Wharton. This book was released on 2019-07-02. The Whartons' Stretch Book available in PDF, EPUB and Kindle. Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
The Whartons' Cardio-fitness Book
The Whartons' Cardio-fitness Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Whartons' Cardio-fitness Book write by Jim Wharton. This book was released on 2000. The Whartons' Cardio-fitness Book available in PDF, EPUB and Kindle. Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes
The Ghost Stories of Edith Wharton
The Ghost Stories of Edith Wharton - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Ghost Stories of Edith Wharton write by Edith Wharton. This book was released on 2012-11-08. The Ghost Stories of Edith Wharton available in PDF, EPUB and Kindle. This haunting anthology is an enthralling collection of chilling tales infused with Edith Wharton's masterful exploration of human psychology and the hidden recesses of the human heart. As a keen observer of human nature, Wharton weaves her ghostly tales with remarkable subtlety and psychological depth. Her ghosts are not mere apparitions but poignant manifestations of guilt, regret, and unrequited desires. Through her elegant prose and sharp wit, Wharton delves into the darkest corners of the human psyche, exploring themes of forbidden passions, societal constraints, and the persistent power of the past. Each setting serves as the backdrop for chilling encounters with the spectral realm. The Ghost Stories of Edith Wharton is a testament to Wharton's versatility as a writer. The first woman to win the Pulitzer Prize for Fiction, she imbues her tales with atmospheric tension, challenging the reader to question what lies beyond our mortal existence.
Privilege and Prejudice
Privilege and Prejudice - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Privilege and Prejudice write by Clifton R. Wharton. This book was released on 2015-09-01. Privilege and Prejudice available in PDF, EPUB and Kindle. Privilege and Prejudice is a stereotype-defying autobiography. It reveals a Black man whose good fortune in birth and heritage and opportunity of time and place helped him to forge breakthroughs in four separate careers. Clifton R. Wharton Jr. entered Harvard at age 16. The first Black student accepted to the School of Advanced International Studies at Johns Hopkins, he went on to receive a doctorate in economics from the University of Chicago—another first. For twenty-two years he promoted agricultural development in Latin America and Southeast Asia, earning a post as chairman of the Rockefeller Foundation. He again pioneered higher education firsts as president of Michigan State University and chancellor of the sixty-four-campus State University of New York system. As chairman and CEO of TIAA-CREF, he was the first Black CEO of a Fortune 500 company. His commitment to excellence culminated in his appointment as deputy secretary of state during the Clinton administration. A remarkable story of persistence and courage, Privilege and Prejudice also documents the challenges of competing in a society where obstacles, negative expectations, and stereotypical thinking remained stubbornly in place. An absorbing and candid narrative, it describes a most unusual childhood, a remarkable family, and a historic career.
