The Woman's Book of Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Woman's Book of Sleep write by Amy R. Wolfson. This book was released on 2001. The Woman's Book of Sleep available in PDF, EPUB and Kindle. Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.
Why We Can't Sleep
Why We Can't Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why We Can't Sleep write by Ada Calhoun. This book was released on 2020-01-07. Why We Can't Sleep available in PDF, EPUB and Kindle. The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication write by Shelby Harris. This book was released on 2019-07-02. The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication available in PDF, EPUB and Kindle. For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
The Book of Night Women
The Book of Night Women - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Book of Night Women write by Marlon James. This book was released on 2009-02-19. The Book of Night Women available in PDF, EPUB and Kindle. From the author of the National Book Award finalist Black Leopard, Red Wolf and the WINNER of the 2015 Man Booker Prize for A Brief History of Seven Killings "An undeniable success.” — The New York Times Book Review A true triumph of voice and storytelling, The Book of Night Women rings with both profound authenticity and a distinctly contemporary energy. It is the story of Lilith, born into slavery on a Jamaican sugar plantation at the end of the eighteenth century. Even at her birth, the slave women around her recognize a dark power that they- and she-will come to both revere and fear. The Night Women, as they call themselves, have long been plotting a slave revolt, and as Lilith comes of age they see her as the key to their plans. But when she begins to understand her own feelings, desires, and identity, Lilith starts to push at the edges of what is imaginable for the life of a slave woman, and risks becoming the conspiracy's weak link. But the real revelation of the book-the secret to the stirring imagery and insistent prose-is Marlon James himself, a young writer at once breathtakingly daring and wholly in command of his craft.
A Book of Sleep
A Book of Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Book of Sleep write by Il Sung Na. This book was released on 2013-06-26. A Book of Sleep available in PDF, EPUB and Kindle. When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
