Light on Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Light on Life write by B.K.S. Iyengar. This book was released on 2006-09-19. Light on Life available in PDF, EPUB and Kindle. B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Yoga of Light
Yoga of Light - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga of Light write by Pauline Wills. This book was released on 2019-08-06. Yoga of Light available in PDF, EPUB and Kindle. Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light • Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits • Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light • Introduces the 10 major and 21 minor chakras that form the triangles of light • Paper with French flaps We are all beings of light. Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga’s eighth step--the state of enlightenment. Drawing on yoga’s original teachings, Yoga of Light reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body’s electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos. The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She also includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations, and visualizations to help familiarize yourself with the major chakras instrumental in forming the triangles of light. Yoga of Light reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energizing the triangles of light.
Light on Yoga
Light on Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Light on Yoga write by B.K.S Iyengar. This book was released on 1991-10. Light on Yoga available in PDF, EPUB and Kindle. The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
Dancing the Body of Light
Dancing the Body of Light - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dancing the Body of Light write by Dona Holleman. This book was released on 1999-08-01. Dancing the Body of Light available in PDF, EPUB and Kindle.
Path of Fire and Light
Path of Fire and Light - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Path of Fire and Light write by Swami Rama. This book was released on 2004-02-12. Path of Fire and Light available in PDF, EPUB and Kindle. Practical information on the advanced practices of yoga presented in straightforward language.
