Menopocalypse - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopocalypse write by Amanda Thebe. This book was released on 2020-10-20. Menopocalypse available in PDF, EPUB and Kindle. A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
The M Word
The M Word - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The M Word write by Ginni Mansberg. This book was released on 2020-01-07. The M Word available in PDF, EPUB and Kindle. A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex … Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh … just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
Beyond Hormones
Beyond Hormones - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beyond Hormones write by Kristjansson. This book was released on 2024-06-03. Beyond Hormones available in PDF, EPUB and Kindle. Are you struggling to recognize yourself amidst the whirlwind of menopausal changes, wondering how to regain control? With every unexpected hot flash, unexplained weight gain, or sleepless night, it's easy to feel lost and out of control. You're not alone if you're yearning for a return to balance, inner harmony, and well-being WITHOUT resorting to quick fixes or medication-only approaches. The desire for a holistic path through menopause is growing, and times are changing - there is a shift in how we see menopause, not as a decline but as a new chapter of wisdom, fulfillment, and self-discovery. However, in a society that views this transition unfavorably, clear guidance on how to thrive through menopause is hard to come by, scarce and scattered across contradicting sources on the internet. That's why, in this book, you'll discover: Nutritional blueprints that align with your changing body's needs, empowering you to feel energized and balanced. Deep insights into the hormonal upheavals and how they influence your physical, mental, and emotional health. Practical strategies for managing common symptoms, from hot flashes to mood swings, with easy lifestyle adjustments. Movement & exercise regimens tailored to bolster your strength, flexibility, and mental clarity. Sleep solutions address the elusive quest for restful nights, reconnecting you with the healing power of sleep. A supportive perspective on sexual health, rekindling intimacy and pleasure during menopause and beyond. Steps to transform societal stereotypes into a celebration of growth, wisdom, and the beauty of evolving. This book is a beacon for every woman journeying through menopause, offering coping mechanisms and practical pathways to thrive. If you're looking for a scientifically backed yet digestible guide to thriving through menopause, look no further.
Thrive Through Menopause
Thrive Through Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Thrive Through Menopause write by Daniela Steyn. This book was released on 2023-07-10. Thrive Through Menopause available in PDF, EPUB and Kindle. Thrive Through Menopause is a ground-breaking book by Dr. Daniela Steyn, a renowned hospitalist, female health specialist and associate professor at McMaster University. This book offers readers an up-to-date, comprehensive resource on one of life's most significant transitions for women - menopause. Through 15 years of experience and research, Dr. Steyn takes the reader through the physical, emotional, and psychological changes that come from this transition stage in order to help women understand and manage their symptoms with the best possible outcome. Focusing on evidence-based medicine combined with natural therapies, this book explores all aspects of menopause management for each individual woman's needs, as every woman experiences different symptoms at different levels. Packed with detailed information about hormone balance, supplements, healthy eating habits, lifestyle modifications and more, Thrive Through Menopause offers in-depth advice on how to make positive changes that can reduce the uncomfortable effects associated with menopause while maintaining overall wellbeing.
Thrive Through Menopause
Thrive Through Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Thrive Through Menopause write by Monica Troughton. This book was released on 2008. Thrive Through Menopause available in PDF, EPUB and Kindle. Offers practical advice on how to overcome the challenges of menopause--from hot flashes and mood swings to flagging sex drives--in order to live life to its fullest potential. Original.
