Surviving and Thriving with an Invisible Chronic Illness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Surviving and Thriving with an Invisible Chronic Illness write by Ilana Jacqueline. This book was released on 2018-03-01. Surviving and Thriving with an Invisible Chronic Illness available in PDF, EPUB and Kindle. “An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.
10 Simple Solutions to Chronic Pain
10 Simple Solutions to Chronic Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 10 Simple Solutions to Chronic Pain write by Blake Tearnan. This book was released on 2007-05-01. 10 Simple Solutions to Chronic Pain available in PDF, EPUB and Kindle. Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.
Thriving with Chronic Pain
Thriving with Chronic Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Thriving with Chronic Pain write by Sean Meshorer. This book was released on 2015-02-20. Thriving with Chronic Pain available in PDF, EPUB and Kindle. "Chronic pain threatens our well-being at all levels: physically, mentally, and spiritually. It negatively affects our health and happiness, work productivity, finances, relationships, and overall life quality. Discover how you can flourish despite your pain, even when medical cures aren't available or too expensive. Learn how to cost-effectively manage and improve your chronic pain using strategies and practices proven by over a hundred scientific studies and the experience of countless chronic pain patients, including the author. You will learn how to: better understand your pain; work more effectively with your doctors; regain your functionality; understand the difference between pain and suffering; accept and transcend your pain and negative emotions; discover the positive opportunities in your pain; improve your relationships with family, partners, and friends; prosper financially, physically, mentally, and spiritually. Do more than merely suffer through your pain. You can regain your life despite chronic pain, making it richer, happier, and more successful than ever."--Back cover.
Pain Management Decoded: Surviving and Thriving with Chronic Pain
Pain Management Decoded: Surviving and Thriving with Chronic Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pain Management Decoded: Surviving and Thriving with Chronic Pain write by Dr Jb Kirby. This book was released on 2019-02-06. Pain Management Decoded: Surviving and Thriving with Chronic Pain available in PDF, EPUB and Kindle. Do you suffer from chronic pain? Do you love someone with chronic pain? Are you tired of feeling lonely because of your pain? You are not alone. I am right there with you. My book shares my most embarrassing and frustrating days of living with chronic pain. I'll also share with you low-cost or no-cost ways to deal with your chronic pain.I know what you're going through and you're not by yourself. There are millions of chronic pain patients suffering every day. Let me help you with your daily struggles, frustrations, and accomplishments. Together we can do this! Together we can thrive and survive with chronic pain! Dr. JB Kirby is a Nurse Practitioner with over 33 years of experience in healthcare, She has seen it all including deployments to natural disasters with the Department of Health and Human Services. After spending most of her career at the bedside, she was sidelined with a rare pain disorder called Adhesive Arachnoiditis. In 2015, she decided to take reclaim control of her life from pain and she is now a College Professor, Motivational Speaker, and Health Coach. She can hold your hand and lead you through those times and show you that there is a way to live your life to the fullest. Start by clicking on Dr. Kirby's book selection and see what better days await you. Scroll UP and grab your book NOW!!!
Thrive at the Top
Thrive at the Top - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Thrive at the Top write by Ken Malloy. This book was released on 2019-07-09. Thrive at the Top available in PDF, EPUB and Kindle. For those who are sacrificing well-being for success, Thrive at the Top offers game-changing insights and field-tested strategies leaders can apply quickly and easily to dissolve chronic pain and take of their health in the face of the complex demands of work and life. The rewards of a high-powered job can be substantial, but so can the demands, and learning to keep up with the challenges of staying healthy is the most important skill CEOs and other leaders must maintain for long-term success. When the inevitable physical and emotional symptoms of stress appear—back pain, headaches, anxiety, insomnia, etc.—as a result of putting the day-to-day of a job first, guilt and overwhelm are typically the first response. In Thrive at the Top, Mindbody Solutions executive coach Ken Malloy sheds lights on the causes of these stress symptoms and provides the tools and techniques readers need to live symptom-free. Corporate titans and entrepreneurs alike learn to engage with their work at full capacity while maintaining a state of relaxed productivity while quickly restoring their sense of stability in the face of difficult people and situations to create a balanced life and find relief from chronic pain.
