Total Immersion - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Total Immersion write by Terry Laughlin. This book was released on 2012-03-13. Total Immersion available in PDF, EPUB and Kindle. Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Total Immersion
Total Immersion - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Total Immersion write by Terry Laughlin. This book was released on 2004-05-18. Total Immersion available in PDF, EPUB and Kindle. "Fishlike" swimming is made easier to learn and more effective than ever with these step-by-step drills and practical suggestions.
Swim Smooth
Swim Smooth - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swim Smooth write by Paul Newsome. This book was released on 2012-06-15. Swim Smooth available in PDF, EPUB and Kindle. Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Swimming Made Easy
Swimming Made Easy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming Made Easy write by Terry Laughlin. This book was released on 2001. Swimming Made Easy available in PDF, EPUB and Kindle.
TI Training For Smart Swimmers: Four-Stroke Workouts
TI Training For Smart Swimmers: Four-Stroke Workouts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook TI Training For Smart Swimmers: Four-Stroke Workouts write by Terry Laughlin. This book was released on 2006. TI Training For Smart Swimmers: Four-Stroke Workouts available in PDF, EPUB and Kindle.
