Total Memory Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Total Memory Workout write by Cynthia R. Green. This book was released on 2012-04-04. Total Memory Workout available in PDF, EPUB and Kindle. How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
The Total Brain Workout
The Total Brain Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Total Brain Workout write by Marcel Danesi. This book was released on 2009-03-01. The Total Brain Workout available in PDF, EPUB and Kindle. Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.
Total Memory Makeover
Total Memory Makeover - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Total Memory Makeover write by Marilu Henner. This book was released on 2013-05-07. Total Memory Makeover available in PDF, EPUB and Kindle. If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.
Brainpower Game Plan
Brainpower Game Plan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Brainpower Game Plan write by Cynthia R. Green. This book was released on 2009-09-15. Brainpower Game Plan available in PDF, EPUB and Kindle. Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
30 Days to Total Brain Health
30 Days to Total Brain Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 30 Days to Total Brain Health write by Cynthia Green. This book was released on 2011-07-07. 30 Days to Total Brain Health available in PDF, EPUB and Kindle. Get ready to make the move to better brain health!In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body-Mind-Spirit approach to build your brainpower.
