Toughness Training for Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Toughness Training for Life write by James E. Loehr. This book was released on 1994-10. Toughness Training for Life available in PDF, EPUB and Kindle. The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.
Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance
Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance write by Jason Selk. This book was released on 2011-11-25. Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance available in PDF, EPUB and Kindle. From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in lifePeople with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success:•Accountability―truly develop a “no-excuse” mentality•Focus―significantly increase attention, focus and confidence•Optimism―recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back!
Mental Toughness Training for Sports
Mental Toughness Training for Sports - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mental Toughness Training for Sports write by James E. Loehr. This book was released on 1986. Mental Toughness Training for Sports available in PDF, EPUB and Kindle.
10-Minute Toughness
10-Minute Toughness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 10-Minute Toughness write by Jason Selk. This book was released on 2008-10-05. 10-Minute Toughness available in PDF, EPUB and Kindle. “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Stress for Success
Stress for Success - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress for Success write by James E. Loehr. This book was released on 1998. Stress for Success available in PDF, EPUB and Kindle. This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
