Train (Your Brain) Like an Olympian - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Train (Your Brain) Like an Olympian write by Jean François Ménard. This book was released on 2021-01-26. Train (Your Brain) Like an Olympian available in PDF, EPUB and Kindle. Learn how to unleash your full potential at work from one of the world’s top mental performance coaches. You will learn how to: • Deal with stress • Face difficult moments with a constructive mindset • Remain confident even when feeling vulnerable • Be comfortable with the uncomfortable Elite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. These days, it’s the same in the workplace. In today’s fast-paced, competitive work environments, employees and corporate leaders are asked to do more with less, take on bigger files, and work longer hours. The pressure to perform at your best and be on the mark is always present, and let’s face it, being consistently great is easier said than done. Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: there are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world. With Train Your Brain Like an Olympian you’ll find the tools you need to discover the Olympian within you.
Train Your Brain Like An Olympian: Gold Medal Techniques to Unleash Your Potential At Work
Train Your Brain Like An Olympian: Gold Medal Techniques to Unleash Your Potential At Work - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Train Your Brain Like An Olympian: Gold Medal Techniques to Unleash Your Potential At Work write by Jean Francois Menard. This book was released on 2021. Train Your Brain Like An Olympian: Gold Medal Techniques to Unleash Your Potential At Work available in PDF, EPUB and Kindle.
Between Two Lanes
Between Two Lanes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Between Two Lanes write by Sara Isaković. This book was released on 2019. Between Two Lanes available in PDF, EPUB and Kindle.
Rebound
Rebound - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Rebound write by Cindy Kuzma. This book was released on 2019-08-22. Rebound available in PDF, EPUB and Kindle. Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
The Sports Gene
The Sports Gene - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Sports Gene write by David Epstein. This book was released on 2014-04-29. The Sports Gene available in PDF, EPUB and Kindle. The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
