High Performance Nordic Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook High Performance Nordic Training write by Stuart Kremzner. This book was released on 2019-11-26. High Performance Nordic Training available in PDF, EPUB and Kindle. Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Advanced Marathoning
Advanced Marathoning - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Advanced Marathoning write by Pete Pfitzinger. This book was released on 2008-12-19. Advanced Marathoning available in PDF, EPUB and Kindle. Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Concurrent Aerobic and Strength Training
Concurrent Aerobic and Strength Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Concurrent Aerobic and Strength Training write by Moritz Schumann. This book was released on 2018-10-31. Concurrent Aerobic and Strength Training available in PDF, EPUB and Kindle. This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Cross-country ski training
Cross-country ski training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cross-country ski training write by Them Entor. This book was released on 2023-12-09. Cross-country ski training available in PDF, EPUB and Kindle. The snow-covered expanses are calling, and cross-country skiing is more than just a sporting activity - it's a dance with nature. 'Cross-Country Ski Training: Tips for Beginners and Intermediates' guides you through the fascinating world of cross-country skiing, whatever your current ability. From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.
The Happy Runner
The Happy Runner - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Happy Runner write by Roche, David. This book was released on 2018-11-15. The Happy Runner available in PDF, EPUB and Kindle. Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
