Training for Soccer Players - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Training for Soccer Players write by Marc Briggs. This book was released on 2013-04-22. Training for Soccer Players available in PDF, EPUB and Kindle. Training for Soccer Players blends a sports science approach to training with practical advice for coaches, enabling them to deliver effective training for players of all abilities.The book covers: An overview of anatomy, the mechanics of the human body and movement, and how this directly relates to the physical demands of soccer; Specific training methodologies in relation to aerobic and anaerobic training; Principles of programme design, and guidelines on how to design a training programme for all abilities; Means of fitness testing, ensuring practitioners can monitor and evaluate the effectiveness of soccer training programmes; Nutrition and nutritional strategies for optimizing a player's training and performance. Essential reading for soccer coaches wishing to provide structured and progressive training for their players. Includes expert contributions from coaches and sports science professionals. Superbly illustrated with 120 colour illustrations. Marc Briggs is a Graduate Tutor at Northumbria University Dept of Sport Development, soccer coach and has played football at professional clubs.
Strength Training for Soccer
Strength Training for Soccer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Strength Training for Soccer write by NSCA -National Strength & Conditioning Association. This book was released on 2022-06-23. Strength Training for Soccer available in PDF, EPUB and Kindle. Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Soccer Fitness and Skill Training
Soccer Fitness and Skill Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Soccer Fitness and Skill Training write by Darren Pitfield. This book was released on 2010-02. Soccer Fitness and Skill Training available in PDF, EPUB and Kindle. Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Soccer Fitness Workout: 2 Weeks Intividual Training Program for Soccer Players
Soccer Fitness Workout: 2 Weeks Intividual Training Program for Soccer Players - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Soccer Fitness Workout: 2 Weeks Intividual Training Program for Soccer Players write by Vasilis Papadakis. This book was released on 2018-09-06. Soccer Fitness Workout: 2 Weeks Intividual Training Program for Soccer Players available in PDF, EPUB and Kindle. Manual-Guide to improving fitness in soccer, in individual workouts. Exercises for aerobic running, ball drills that improve the technique also and strength-training exercises, in a full exercise routine. Can be used by footballers, trainers, coaches.
Complete Conditioning for Soccer
Complete Conditioning for Soccer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Complete Conditioning for Soccer write by Greg Gatz. This book was released on 2009. Complete Conditioning for Soccer available in PDF, EPUB and Kindle. Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.
