Transforming Anger - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transforming Anger write by Doc Childre. This book was released on 2003-07-10. Transforming Anger available in PDF, EPUB and Kindle. In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Transforming Anger
Transforming Anger - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transforming Anger write by Doc Lew Childre. This book was released on 2003. Transforming Anger available in PDF, EPUB and Kindle. From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
What's Making You Angry?
What's Making You Angry? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What's Making You Angry? write by Shari Klein. This book was released on 2004-09-01. What's Making You Angry? available in PDF, EPUB and Kindle. The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.
Transforming Fire
Transforming Fire - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transforming Fire write by Kathleen Fischer. This book was released on 1999. Transforming Fire available in PDF, EPUB and Kindle. A guide to anger that helps readers harness the fire within themselves and in all of creation in order to move it toward life-giving ends.
Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness
Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness write by Evelyn Eaton Whitehead and James D. Whitehead. This book was released on 2010. Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness available in PDF, EPUB and Kindle.
