Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness write by Evelyn Eaton Whitehead and James D. Whitehead. This book was released on 2010. Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness available in PDF, EPUB and Kindle.
Transforming Our Painful Emotions
Transforming Our Painful Emotions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transforming Our Painful Emotions write by Evelyn Eaton Whitehead. This book was released on 2010-01. Transforming Our Painful Emotions available in PDF, EPUB and Kindle. A psyhological and spiritual exploration of the positive potential hidden in our painful emotions. Its key conviction: our bad feelings can be good news, alerting us to endangered values, alarming us to hopes under siege, and arming us for the tough tasks of change. Filled with lively examples, the Whiteheads demonstrate how negative emotions can lead to personal growth, spiritual development, and social transformation. Family wounds, cultural temptations, and religious malpractice make it difficult for us to plumb the meaning of our passions. Breaking through these obstacles is part of spirituality's healing task.
Emotional Wisdom
Emotional Wisdom - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Emotional Wisdom write by Mantak Chia. This book was released on 2011-02-09. Emotional Wisdom available in PDF, EPUB and Kindle. A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Emotions: Transforming Anger, Fear and Pain
Emotions: Transforming Anger, Fear and Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Emotions: Transforming Anger, Fear and Pain write by Marilyn C. Barrick. This book was released on 2020-05-07. Emotions: Transforming Anger, Fear and Pain available in PDF, EPUB and Kindle. "Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world."
Healing Back Pain
Healing Back Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healing Back Pain write by John E. Sarno. This book was released on 2001-03-15. Healing Back Pain available in PDF, EPUB and Kindle. Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
