Trauma and the 12 Steps, Revised and Expanded - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Trauma and the 12 Steps, Revised and Expanded write by Jamie Marich. This book was released on 2020-07-07. Trauma and the 12 Steps, Revised and Expanded available in PDF, EPUB and Kindle. An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today. Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth. Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: Explains how trauma impacts addiction, recovery, and relapse Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research Explains the differences between being trauma-informed and trauma-sensitive; and Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.
Trauma and the 12 Steps: a Trauma Responsive Workbook
Trauma and the 12 Steps: a Trauma Responsive Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Trauma and the 12 Steps: a Trauma Responsive Workbook write by Jamie Marich. This book was released on 2020-09-30. Trauma and the 12 Steps: a Trauma Responsive Workbook available in PDF, EPUB and Kindle. Unhealed trauma is a blocking factor and why many people in recovery stop short of engaging in step work. Jamie and Steve seek to break down the process in a gentle yet action-oriented manner. Each step contains:?A personal reflection from both Jamie and Steve on how they work the step?A teaching on how unhealed trauma blocks may make a step difficult, with solutions for how to address?Brainstorming activities for writing, guided by questions?Expressive arts options offered in place or in addition to writing?A specially-prepared meditation for each stepThis step workbook also offers variations for people who are working the step for the first time, and for those who may be on a repeat journey through the steps.
Trauma and the 12 Steps--The Workbook
Trauma and the 12 Steps--The Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Trauma and the 12 Steps--The Workbook write by Jamie Marich, PHD. This book was released on 2023-08-29. Trauma and the 12 Steps--The Workbook available in PDF, EPUB and Kindle. Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps. This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts alcoholism, drug dependency, and even other types of addictions. Working the Steps for the first time can feel scary and unfamiliar—and depending upon the experiences you’ve had at AA or NA, you may question whether the 12 Steps are right for you. Here, Marich and Dansiger help you get to the root of your addiction while offering skills and exercises for an inclusive recovery program. Unlike some 12-Step programs, this workbook is open to all—regardless of your background, history, identity, or spiritual beliefs. It also recognizes that for most of us on recovery or sobriety journeys, each Step isn’t made to be worked through only once: this workbook is designed to support your individual needs, whether that’s practicing one step on a day-to-day basis, revisiting another at different times throughout your recovery process, or using the exercises as part of a yearly check-in. The workbook begins with a self-care inventory, then moves through each of the 12 steps with prompts, meditations, journaling reflections, and body-based exercises. The authors also offer coping skills and an open-minded approach that acknowledges that your recovery is as unique as you are: one-size-fits-all doesn’t apply. Compassionate, trauma-responsive, and grounded in the latest behavioral and neuroscience research, this workbook is your go-to addiction recovery toolkit.
Transforming Trauma with Jiu-Jitsu
Transforming Trauma with Jiu-Jitsu - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transforming Trauma with Jiu-Jitsu write by Jamie Marich, PhD. This book was released on 2022-03-15. Transforming Trauma with Jiu-Jitsu available in PDF, EPUB and Kindle. Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.
A Gentle Path Through the Twelve Steps
A Gentle Path Through the Twelve Steps - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Gentle Path Through the Twelve Steps write by Patrick Carnes. This book was released on 2012-04-13. A Gentle Path Through the Twelve Steps available in PDF, EPUB and Kindle. A Gentle Path through the Twelve Steps Updated and Expanded
