The Working Triathlete - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Working Triathlete write by Conrad Goeringer. This book was released on 2020-07-14. The Working Triathlete available in PDF, EPUB and Kindle. Includes detailed 18-week Olympic Distance & Half Iron Distance Training Plans! Stop worrying about not having enough time! No matter if you travel for work five days a week, are in the throes of medical residency, or put in 12+ hour days at the office, you can be exceptionally fast. Learn the principles, strategies, and tips behind the Working Triathlete training method to maximize your performance in fewer hours. LEARN HOW TO TRAIN WITH MAXIMUM EFFICIENCY The Working Triathlete was written for busy people who want to dominate in life and athletics. Learn how to cut out the fluff and wring every drop of potential from your body in the time you have available to train. YOU'LL DISCOVER: The secrets governing the Working Triathlete Training Methodology. Strategies to scale training to fit your life. Key workouts designed to enhance speed, endurance and efficiency. Ways to leverage tools and technology to optimize your training. Those who learn how to do more in less time tend to lead more fulfilling lives. Most athletes are busy individuals who have aspirations at work, home and on the racecourse. Fortunately, you don't have to sacrifice speed to live a balanced and productive life! YOU WILL ALSO LEARN HOW TO: Structure a training cycle for enhanced consistency and performance. Manipulate volume, frequency and intensity to maximize fitness in fewer hours. Approach your genetic potential in triathlon while staying sane, married and employed. A DIVORCE IS NOT A PREREQUISITE TO QUALIFYING FOR KONA!
80/20 Triathlon
80/20 Triathlon - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 80/20 Triathlon write by Matt Fitzgerald. This book was released on 2018-09-18. 80/20 Triathlon available in PDF, EPUB and Kindle. A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
The Triathlon Training Book
The Triathlon Training Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Triathlon Training Book write by DK. This book was released on 2016-02-16. The Triathlon Training Book available in PDF, EPUB and Kindle. The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
Triathlete Magazine's Essential Week-by-Week Training Guide
Triathlete Magazine's Essential Week-by-Week Training Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Triathlete Magazine's Essential Week-by-Week Training Guide write by Matt Fitzgerald. This book was released on 2009-11-29. Triathlete Magazine's Essential Week-by-Week Training Guide available in PDF, EPUB and Kindle. From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
The Complete Book of Triathlon Training
The Complete Book of Triathlon Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Book of Triathlon Training write by Mark Kleanthous. This book was released on 2012. The Complete Book of Triathlon Training available in PDF, EPUB and Kindle. Covers all aspects of triathlon, from getting started, to training, to how to finish a race.
