Trick Yourself to Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Trick Yourself to Sleep write by Kim Jones. This book was released on 2020-05-12. Trick Yourself to Sleep available in PDF, EPUB and Kindle. 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
222 Ways to Trick Yourself to Sleep
222 Ways to Trick Yourself to Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 222 Ways to Trick Yourself to Sleep write by Kim Jones. This book was released on 2019-03-14. 222 Ways to Trick Yourself to Sleep available in PDF, EPUB and Kindle. 'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
222 Ways to Trick Yourself to Sleep
222 Ways to Trick Yourself to Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 222 Ways to Trick Yourself to Sleep write by Kim Jones. This book was released on 2019-03-12. 222 Ways to Trick Yourself to Sleep available in PDF, EPUB and Kindle. 'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber write by Kim Jones. This book was released on 2020-05-12. Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber available in PDF, EPUB and Kindle. 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Falling Asleep and Staying Asleep
Falling Asleep and Staying Asleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Falling Asleep and Staying Asleep write by Pamela Ryan. This book was released on 2014-03. Falling Asleep and Staying Asleep available in PDF, EPUB and Kindle. For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping. In this book you will find how your physical comfort is one reason you are losing sleep. But that's not the only reason we don't fall asleep and stay asleep. This book will reveal that the temperature, lighting, and electronic energy in the room will affect your sleep. I've learned that blocked energy in the body, mind, or spirit will cause sleepless nights. I show how dieting, loneliness, sexual energy and emotional pain will keep you awake. I still prepare myself at night for the ritual of falling asleep and staying asleep. Our body is run on a schedule, call our circadian rhythm. When your biological clock is out of sync, I show you ways to get back on schedule. I had to learn how to fall sleep without the use of sleep aids. I was determined, so I tried many so-called techniques, including everything, from hypnotherapy to hot toddies, to fall asleep. After years of wrestling with myself, I began using certain practices that developed into the form of rituals I still use today. Repeating the rituals made it easier to release blocked energy and to cleanse my soul from negative emotions I picked up through the day. What I share in the book are the many solutions that worked for me. By using the visualization exercises found in the book, these energy centers will release the blocked energy so that you can finally sleep. I am happy to say I sleep well now. I've learned how to use energy properly; clear blockages, exercise regularly, forgive myself and others more quickly, and use visualization rituals to natural remedies to help me fall asleep and stay asleep.
