Triphasic Training

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Release : 2012-06
Genre : Health & Fitness
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Book Rating : 316/5 ( reviews)

Triphasic Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Triphasic Training write by Cal Dietz. This book was released on 2012-06. Triphasic Training available in PDF, EPUB and Kindle. What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Triphasic Tactical Manual

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Release : 2015-11-15
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Book Rating : 304/5 ( reviews)

Triphasic Tactical Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Triphasic Tactical Manual write by Cal Dietz. This book was released on 2015-11-15. Triphasic Tactical Manual available in PDF, EPUB and Kindle.

Muscle Logic

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Release : 2005-10-25
Genre : Health & Fitness
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Book Rating : 831/5 ( reviews)

Muscle Logic - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Muscle Logic write by Charles Staley. This book was released on 2005-10-25. Muscle Logic available in PDF, EPUB and Kindle. Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.

Strength Training Manual

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Release : 2020
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Book Rating : /5 ( reviews)

Strength Training Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Strength Training Manual write by Mladen Jovanovich. This book was released on 2020. Strength Training Manual available in PDF, EPUB and Kindle.

Principles and Practice of Resistance Training

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Release : 2007
Genre : Health & Fitness
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Book Rating : 067/5 ( reviews)

Principles and Practice of Resistance Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Principles and Practice of Resistance Training write by Michael H. Stone. This book was released on 2007. Principles and Practice of Resistance Training available in PDF, EPUB and Kindle. Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.