Unf*ck Your Habitat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unf*ck Your Habitat write by Rachel Hoffman. This book was released on 2017-01-03. Unf*ck Your Habitat available in PDF, EPUB and Kindle. "The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.
Unf*ck Your Habitat
Unf*ck Your Habitat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unf*ck Your Habitat write by Rachel Hoffman. This book was released on 2017-01-03. Unf*ck Your Habitat available in PDF, EPUB and Kindle. Get your mess under control with this practical yet compassionate approach to cleaning and organizing that’ll motivate you to get off your butt and start loving your home.
Unfuck Your Brain
Unfuck Your Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unfuck Your Brain write by Faith G. Harper, PhD, LPC-S, ACS, ACN. This book was released on 2017-11-07. Unfuck Your Brain available in PDF, EPUB and Kindle. Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Cleaning Sucks
Cleaning Sucks - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cleaning Sucks write by Rachel Hoffman. This book was released on 2020-01-07. Cleaning Sucks available in PDF, EPUB and Kindle.
Mary Celeste
Mary Celeste - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mary Celeste write by Paul Begg. This book was released on 2014-07-22. Mary Celeste available in PDF, EPUB and Kindle. Mary Celeste is an iconic mystery - a perfectly seaworthy ship found wandering aimlessly at sea, her crew strangely and inexplicably missing. Paul Begg tells the story of the discovery of Mary Celeste and the people who vanished, and investigates over a century’s worth of speculation and survivors’ tales, searching for the facts behind one of the world’s great mysteries.
