Unplug - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unplug write by Suze Yalof Schwartz. This book was released on 2017-03-07. Unplug available in PDF, EPUB and Kindle. A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Unplugged
Unplugged - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unplugged write by Steve Antony. This book was released on 2018-02-27. Unplugged available in PDF, EPUB and Kindle. From the creator of the bestselling Mr. Panda series comes an amusing picture book about the fun you can have when you unplug. Meet Blip. Blip loves being plugged into her computer. When a blackout occurs, Blip trips over her wire and tumbles outside. Suddenly, Blip's gray world is filled with color and excitement. She plays with her new friends and has adventures all day long. When Blip finally returns home, she realizes that the world can be even brighter once you unplug.
Unplug
Unplug - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unplug write by RD king. This book was released on . Unplug available in PDF, EPUB and Kindle. We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. We waste about 3 hours a week just picking up our phone, which is around 215 times a day. This omnipresence of technology begs the question, how can we escape an addiction to the digital world? What you need is to switch where you spend your energy. With some help, you can find new ways to spend your time and energy that is bringing more fulfillment in your life. You can break the cycle of dependence toward screen time and reconnect with your life. Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone. Here are what you will learn in this guide: The research behind the impact of technology and why you should reduce your screen time; How you can benefit from adopting new behaviors and reconnect with your life; Why you need to select non-digital activities to better your life; How to refocus your mind to gain more attention; How to adopt successful habits and become more aware of your behaviors; How to create a life that is fulfilling and happy while reducing your screen time; How to spend less time in the digital world and implement a new routine in 21 days; 7 ways to improve your sleep and maintain it throughout the night; 19 habits that might be a sign that your relationship with technology is toxic; 5 rules to improve your attention and increase your ability to live in the present moment; Successful techniques to reduce your screen time and gain more energy; How you can practice emotional awareness and balance your feelings; Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself; Practical ways to unplug in your daily activities; 4 techniques to be more comfortable with solitude and how it can enrich your life; Over 50 additional resources that will deepen your knowledge and help you embrace the real world;
Don't Unplug
Don't Unplug - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Don't Unplug write by Chris Dancy. This book was released on 2018-09-18. Don't Unplug available in PDF, EPUB and Kindle. Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.
Unplugged
Unplugged - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unplugged write by Gordon Korman. This book was released on 2021-01-05. Unplugged available in PDF, EPUB and Kindle. From the New York Times bestselling author of The Unteachables, Gordon Korman, comes a hilarious middle grade novel about a group of kids forced to “unplug” at a wellness camp—where they instead find intrigue, adventure, and a whole lot of chaos. Perfect for fans of Korman’s Ungifted and the Masterminds series, as well as Carl Hiaasen’s eco mysteries. As the son of the world’s most famous tech billionaire, spoiled Jett Baranov has always gotten what he wanted. So when his father’s private jet drops him in the middle of the Arkansas wilderness, at a place called the Oasis, Jett can’t believe it. He’s forced to hand over his cell phone, eat grainy veggie patties, and participate in wholesome activities with the other kids, who he has absolutely no interest in hanging out with. As the weeks go on, Jett starts to get used to the unplugged life and even bonds with the other kids over their discovery of a baby-lizard-turned-pet, Needles. But he can’t help noticing that the adults at the Oasis are acting really strange. Jett is determined to get to the bottom of things, but can he convince everybody that he is no longer just a spoiled brat who is making trouble?
