Vegan's Daily Companion - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Vegan's Daily Companion write by Colleen Patrick-Goudreau. This book was released on 2011-03-01. Vegan's Daily Companion available in PDF, EPUB and Kindle. Live a joyful, compassionate life, every day of the year with Colleen Patrick-Goudreau's guide, Vegan's Daily Companion! Mondays: For the Love of Food – A celebration of familiar and not-so-familiar foods to spark enthusiasm for eating healthfully. Tuesdays: Effective Communication – Techniques and tactics for speaking on behalf of veganism effectively and compassionately. Wednesdays: Optimum Health for Body, Mind, and Spirit – Care and maintenance for becoming and remaining a joyful vegan. Thursdays: Animals in the Arts: Literature, Film, Painting – Inspiration across the ages that reflects our consciousness of and relationship to non-human animals. Fridays: Stories of Hope, Rescue, and Transformation – Heartening stories of people who have become awakened and animals have found sanctuary. Saturdays + Sundays: Healthful Recipes – Favorite recipes to use as activism and nourishment.
The Daily Vegan
The Daily Vegan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Daily Vegan write by Colleen Patrick-Goudreau. This book was released on 2015-03-15. The Daily Vegan available in PDF, EPUB and Kindle. This daily journal is more than just a logbook, it's pages offer a vegan twist to fit your healthy, compassionate, lifestyle and outlook.
The Joyful Vegan
The Joyful Vegan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Joyful Vegan write by Colleen Patrick-Goudreau. This book was released on 2019-11-12. The Joyful Vegan available in PDF, EPUB and Kindle. Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.
The 30-Day Vegan Challenge (New Edition)
The 30-Day Vegan Challenge (New Edition) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 30-Day Vegan Challenge (New Edition) write by Colleen Patrick-Goudreau. This book was released on 2014-12-24. The 30-Day Vegan Challenge (New Edition) available in PDF, EPUB and Kindle. Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.
The 30-day Vegan Challenge
The 30-day Vegan Challenge - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 30-day Vegan Challenge write by Colleen Patrick-Goudreau. This book was released on 2011. The 30-day Vegan Challenge available in PDF, EPUB and Kindle. Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition.
