Weights on the Ball Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Weights on the Ball Workbook write by Steve Stiefel. This book was released on 2004-07-09. Weights on the Ball Workbook available in PDF, EPUB and Kindle. Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.
Strength Training on the Ball
Strength Training on the Ball - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Strength Training on the Ball write by Colleen Craig. This book was released on 2005-04-13. Strength Training on the Ball available in PDF, EPUB and Kindle. A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Medicine Ball Training
Medicine Ball Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Medicine Ball Training write by Zoltan Tenke. This book was released on 1992. Medicine Ball Training available in PDF, EPUB and Kindle.
Medicine Ball Workouts
Medicine Ball Workouts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Medicine Ball Workouts write by Brett Stewart. This book was released on 2013-07-30. Medicine Ball Workouts available in PDF, EPUB and Kindle. Details medicine ball exercises for beginners and advanced athletes.
Ultimate Core Ball Workout
Ultimate Core Ball Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ultimate Core Ball Workout write by Jeanine Detz. This book was released on 2005-06. Ultimate Core Ball Workout available in PDF, EPUB and Kindle. Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
