When Perfect Isn't Good Enough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook When Perfect Isn't Good Enough write by Martin M. Antony. This book was released on 2009-02-01. When Perfect Isn't Good Enough available in PDF, EPUB and Kindle. It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
What to Do When Good Enough Isn't Good Enough
What to Do When Good Enough Isn't Good Enough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What to Do When Good Enough Isn't Good Enough write by Thomas S. Greenspon. This book was released on 2007-03-15. What to Do When Good Enough Isn't Good Enough available in PDF, EPUB and Kindle. Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
When Perfect Isn't Good Enough
When Perfect Isn't Good Enough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook When Perfect Isn't Good Enough write by Martin M. Antony. This book was released on 2009. When Perfect Isn't Good Enough available in PDF, EPUB and Kindle. This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.
Never Good Enough
Never Good Enough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Never Good Enough write by Monica Ramirez Basco. This book was released on 2000-03-02. Never Good Enough available in PDF, EPUB and Kindle. This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
Too Perfect
Too Perfect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Too Perfect write by Allan Mallinger. This book was released on 2011-06-29. Too Perfect available in PDF, EPUB and Kindle. For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
