Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? write by Wolfgang Kemmler. This book was released on 2020-07-08. Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? available in PDF, EPUB and Kindle.
Muscle: The Gripping Story of Strength and Movement
Muscle: The Gripping Story of Strength and Movement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Muscle: The Gripping Story of Strength and Movement write by Roy A. Meals MD. This book was released on 2023-07-25. Muscle: The Gripping Story of Strength and Movement available in PDF, EPUB and Kindle. “Filled with illustrations, illuminating stories, and historical deep dives, Muscle will give you new insight into the power of our bodies.” —Milan Polk, Men’s Health An entertaining illustrated deep dive into muscle, from the discovery of human anatomy to the latest science of strength training. Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results. In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and health to unlock the mysteries of our muscles. He breaks down the three different types of muscle—smooth, skeletal, and cardiac—and explores major advancements in medicine and fitness, including cutting-edge gene-editing research and the science behind popular muscle conditioning strategies. Along the way, he offers insight into the changing aesthetic and cultural conception of muscle, from Michelangelo’s David to present-day bodybuilders, and shares fascinating examples of strange muscular maladies and their treatment. Brimming with fun facts and infectious enthusiasm, Muscle sheds light on the astonishing, essential tissue that moves us through life.
Whole-Body Electromyostimulation
Whole-Body Electromyostimulation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Whole-Body Electromyostimulation write by Wolfgang Kemmler. This book was released on . Whole-Body Electromyostimulation available in PDF, EPUB and Kindle.
Osteosarcopenia
Osteosarcopenia - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Osteosarcopenia write by Gustavo Duque. This book was released on 2022-03-04. Osteosarcopenia available in PDF, EPUB and Kindle. Falls, fractures, frailty, osteoporosis and sarcopenia are highly prevalent in older persons. While the concept of osteosarcopenia is new, it is a rapidly evolving and cross-disciplinary problem. Prevention and treatment are challenging and a combined therapeutic approach is needed. Osteosarcopenia provides evidence-based information on how to prevent and treat these conditions at multiple settings, including multiple illustrations, care pathways and tips to easily understand the pathophysiology, diagnostic methods and therapeutic approach to these conditions. This work evaluates the potential for a link between osteoporosis, sarcopenia and obesity. Presents diagnostic and therapeutic tips that facilitate the design and implementation of new care pathways, impacting the wellbeing of our older population Provides cross-disciplinary understanding by experts from the bone/osteoporosis field and the muscle/sarcopenia field Covers muscle and bone biology, mesenchymal stem cells, age-related changes and cross-talk between muscle, fat and bone, falls and fracture risk, glucose metabolism, diagnosis, imaging, and genetics of osteosarcopenia
Functional Training and Beyond
Functional Training and Beyond - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Functional Training and Beyond write by Adam Sinicki. This book was released on 2021-01-19. Functional Training and Beyond available in PDF, EPUB and Kindle. Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
