Why Cope When You Can Heal? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why Cope When You Can Heal? write by Mark Goulston. This book was released on 2020-12-01. Why Cope When You Can Heal? available in PDF, EPUB and Kindle. Why Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals—and the leaders who support them—as they navigate the traumatic stress they have experienced and continue to face. COVID-19 has traumatized the world—and no group has been more impacted than frontline healthcare workers. They’ve worked without adequate personal protective equipment (PPE), witnessed mass death, and been forced to make choices that haunt them. Many have fallen ill, while others have worried endlessly about their own health and that of their loved ones. Additionally, all of this is happening in the context of a divided nation, a struggling industry, and a “just get over it” culture that exacerbates the problems healthcare workers face, while minimizing their suffering. These factors have created the perfect storm for widespread stress, depression, anxiety, and hopelessness—and, increasingly, posttraumatic stress disorder (PTSD). Medical doctor and psychiatrist Mark Goulston shares practical, evidence-based techniques and treatments for managing traumatic stress that will fill you with hope and inspiration. In Why Cope When You Can Heal?, you will discover: real-world accounts and experiences from frontline workers; an overview of treatment options; and exercises, tools, and tips that you can use today. This guide will help you—and those you love and support in the COVID-19 battle—begin the process of healing from the inside out and reconnect with the joys and rewards of career and life.
Childhood Disrupted
Childhood Disrupted - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Childhood Disrupted write by Donna Jackson Nakazawa. This book was released on 2016-07-26. Childhood Disrupted available in PDF, EPUB and Kindle. An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses.
Healing Together
Healing Together - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healing Together write by Suzanne B. Phillips. This book was released on 2009-01-02. Healing Together available in PDF, EPUB and Kindle. When one or both partners in a relationship experience a major traumatic event, the strain can really put the relationship in jeopardy; Healing Together offers couples simple techniques for communicating, regaining trust, and supporting one another through the process of trauma recovery.
Getting Past the Affair
Getting Past the Affair - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Getting Past the Affair write by Douglas K. Snyder. This book was released on 2007-01-06. Getting Past the Affair available in PDF, EPUB and Kindle. This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.
Finding Meaning
Finding Meaning - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Finding Meaning write by David Kessler. This book was released on 2019-11-05. Finding Meaning available in PDF, EPUB and Kindle. In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.
