Why Diets Make Us Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why Diets Make Us Fat write by Sandra Aamodt. This book was released on 2016-06-07. Why Diets Make Us Fat available in PDF, EPUB and Kindle. “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Why Diets Make Us Fat
Why Diets Make Us Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why Diets Make Us Fat write by Sandra Aamodt. This book was released on 2016. Why Diets Make Us Fat available in PDF, EPUB and Kindle. A neuroscientist uses her knowledge of brain science and biology to explain why dieting does not work and that a cycle of dieting and gaining is actually worse for one's health than being overweight.
Why Diets Make Us Fat
Why Diets Make Us Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why Diets Make Us Fat write by Sandra Aamodt. This book was released on 2016-06-27. Why Diets Make Us Fat available in PDF, EPUB and Kindle. Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and some that suggests yo-yo dieting is more dangerous than being overweight. Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like. PRAISE FOR SARA AAMODT ‘Aamodt, a neuroscientist, explains the science behind the way your body controls your weight, showing why it can be so hard to lose those extra pounds. A host of sobering statistics reveal just how taken in we are by empty (and expensive) promises.’ Cosmos
Why We Get Fat
Why We Get Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why We Get Fat write by Gary Taubes. This book was released on 2011-12-27. Why We Get Fat available in PDF, EPUB and Kindle. NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
The Dieter's Paradox
The Dieter's Paradox - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dieter's Paradox write by Alexander Chernev. This book was released on 2011-08-01. The Dieter's Paradox available in PDF, EPUB and Kindle.
