Wild Mind, Primal Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wild Mind, Primal Mind write by Jay Hansford C. Vest. This book was released on 1984. Wild Mind, Primal Mind available in PDF, EPUB and Kindle.
Wild Mind
Wild Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wild Mind write by Bill Plotkin. This book was released on 2013. Wild Mind available in PDF, EPUB and Kindle. Depth psychologist Plotkin describes himself as a "psychologist gone wild." As a cultural visionary, author, and wilderness guide, he's been breaking trail for decades. Plotkin's revisioning of psychology invites readers into a conscious and embodied relationship with the more-than-human world.
Wild Mind, Wild Earth
Wild Mind, Wild Earth - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wild Mind, Wild Earth write by David Hinton. This book was released on 2022-11-08. Wild Mind, Wild Earth available in PDF, EPUB and Kindle. Exploring the confluence of ancient Chinese spirituality and modern Western environmental thought, Wild Mind, Wild Earth reveals the unrecognized kinship of mind and nature that must be reanimated if we are to end our destruction of the planet. Earth is embroiled in its sixth major extinction event—this time caused not by asteroids or volcanos, but by us. At bottom, preventing this sixth extinction is a spiritual/philosophical problem, for it is the assumptions defining us and our relation to earth that are driving the devastation. Those assumptions insist on a fundamental separation of human and earth that devalues earth and enables our exploitative relation to it. In Wild Mind, Wild Earth, David Hinton explores modes of seeing and being that could save the planet by reestablishing a deep kinship between human and earth: the insights of primal cultures and the Ch’an (Zen) Buddhism of ancient China. He also shows how these insights have become well-established in the West over the last two hundred years, through the work of poets and philosophers and scientists. This offers marvelous hope and beauty—but like so many of us, Hinton recognizes the sixth extinction is now an inexorable and perhaps unstoppable tragedy. And he reveals how those primal/Zen insights enable us to inhabit even the unfurling catastrophe as a profound kind of liberation. Wild Mind, Wild Earth is a remarkable and revitalizing journey.
Wild Mind
Wild Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wild Mind write by Natalie Goldberg. This book was released on 1990-10-01. Wild Mind available in PDF, EPUB and Kindle. Natalie Goldberg, author of the bestselling Writing Down The Bones, teaches a method of writing that can take you beyond craft to the true source of creative power: The mind that is “raw, full of energy, alive and hungry.” Here is compassionate, practical, and often humorous advice about how to find time to write, how to discover your personal style, how to make sentences come alive, and how to overcome procrastination and writer's block—including more than thirty provocative “Try this” exercises to get your pen moving. And here also is a larger vision of the writer’s task: balancing daily responsibilities with a commitment to writing; knowing when to take risks as a writer and a human being; coming to terms with success and failure and loss; and learning self-acceptance—both in life and art. Wild Mind will change your way of writing. It may also change your life.
Primal Body, Primal Mind
Primal Body, Primal Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Primal Body, Primal Mind write by Nora Gedgaudas. This book was released on 2011-05-27. Primal Body, Primal Mind available in PDF, EPUB and Kindle. Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
