Woman Walking Ahead - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Woman Walking Ahead write by Eileen Pollack. This book was released on 2002. Woman Walking Ahead available in PDF, EPUB and Kindle. Her efforts were counterproductive; she was ordered to leave the reservation, and the Standing Rock Sioux were bullied into signing away their land. But she returned with her teen-age son, settling at Sitting Bull's camp on the Grand River. In recognition of her unusual qualities, Sitting Bull's people called her Toka heya mani win, Woman Walking Ahead.".
Grandma Gatewood's Walk
Grandma Gatewood's Walk - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Grandma Gatewood's Walk write by Ben Montgomery. This book was released on 2014-04-01. Grandma Gatewood's Walk available in PDF, EPUB and Kindle. Winner of the 2014 National Outdoor Book Awards for History/Biography Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than two hundred dollars. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, having survived a rattlesnake strike, two hurricanes, and a run-in with gangsters from Harlem, she stood atop Maine's Mount Katahdin. There she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it." Grandma Gatewood, as the reporters called her, became the first woman to hike the entire Appalachian Trail alone, as well as the first person—man or woman—to walk it twice and three times. Gatewood became a hiking celebrity and appeared on TV and in the pages of Sports Illustrated. The public attention she brought to the little-known footpath was unprecedented. Her vocal criticism of the lousy, difficult stretches led to bolstered maintenance, and very likely saved the trail from extinction. Author Ben Montgomery was given unprecedented access to Gatewood's own diaries, trail journals, and correspondence, and interviewed surviving family members and those she met along her hike, all to answer the question so many asked: Why did she do it? The story of Grandma Gatewood will inspire readers of all ages by illustrating the full power of human spirit and determination. Even those who know of Gatewood don't know the full story—a story of triumph from pain, rebellion from brutality, hope from suffering.
Running & Walking For Women Over 40
Running & Walking For Women Over 40 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Running & Walking For Women Over 40 write by Kathrine Switzer. This book was released on 2014-02-04. Running & Walking For Women Over 40 available in PDF, EPUB and Kindle. A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
First Steps
First Steps - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook First Steps write by Jeremy DeSilva. This book was released on 2021-04-06. First Steps available in PDF, EPUB and Kindle. Winner of the W.W. Howells Book Prize from the American Anthropological Association and named one of the best science books of 2021 by Science News “DeSilva takes us on a brilliant, fun, and scientifically deep stroll through history, anatomy, and evolution, in order to illustrate the powerful story of how a particular mode of movement helped make us one of the most wonderful, dangerous and fascinating species on Earth.”—Agustín Fuentes, Professor of Anthropology, Princeton University and author of Why We Believe: Evolution and the Human Way of Being “Breezy popular science at its best. . . . Makes a compelling case overall.”—Science News Blending history, science, and culture, a stunning and highly engaging evolutionary story exploring how walking on two legs allowed humans to become the planet’s dominant species. Humans are the only mammals to walk on two, rather than four legs—a locomotion known as bipedalism. We strive to be upstanding citizens, honor those who stand tall and proud, and take a stand against injustices. We follow in each other’s footsteps and celebrate a child’s beginning to walk. But why, and how, exactly, did we take our first steps? And at what cost? Bipedalism has its drawbacks: giving birth is more difficult and dangerous; our running speed is much slower than other animals; and we suffer a variety of ailments, from hernias to sinus problems. In First Steps, paleoanthropologist Jeremy DeSilva explores how unusual and extraordinary this seemingly ordinary ability is. A seven-million-year journey to the very origins of the human lineage, First Steps shows how upright walking was a gateway to many of the other attributes that make us human—from our technological abilities, our thirst for exploration, our use of language–and may have laid the foundation for our species’ traits of compassion, empathy, and altruism. Moving from developmental psychology labs to ancient fossil sites throughout Africa and Eurasia, DeSilva brings to life our adventure walking on two legs. Delving deeply into the story of our past and the new discoveries rewriting our understanding of human evolution, First Steps examines how walking upright helped us rise above all over species on this planet. First Steps includes an eight-page color photo insert.
One Woman Walks Wales
One Woman Walks Wales - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook One Woman Walks Wales write by Ursula Martin. This book was released on 2018. One Woman Walks Wales available in PDF, EPUB and Kindle. A routine trip to the doctor left seasoned traveller Ursula with a diagnosis of Stage 1A Ovarian Cancer. Determined not to sink into self-pity, she continued her travels by walking between her Welsh home and hospital appointments in Bristol, leading to her decision to walk across Wales to publicise the need for early detection of the disease, which kills many patients due to ignorance of symptoms. Taking 17 months Ursula's story is one of determination, tears and laughter, joy and pain; a fascinating insight into one woman's journey and also a country, its landscape and its people.
