Workbook for Built from Broken by Scott Hogan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Workbook for Built from Broken by Scott Hogan write by Rich Read. This book was released on 2021-11-08. Workbook for Built from Broken by Scott Hogan available in PDF, EPUB and Kindle. Note: This Workbook is meant to be a Companion to the Original Book by Scott Hogan. Designed to Enrich Your Reading Experience. Its all you need to understand the main book better. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You'll learn: The 5 primary causes of joint pain. How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it's not too late to overhaul your body. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps. Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the "buy" button and order your copy of Built from Broken.
Built from Broken
Built from Broken - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Built from Broken write by Scott H Hogan. This book was released on 2021-07. Built from Broken available in PDF, EPUB and Kindle. Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Rebuilding Milo
Rebuilding Milo - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Rebuilding Milo write by Aaron Horschig. This book was released on 2021-01-19. Rebuilding Milo available in PDF, EPUB and Kindle. Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
The Anatomy of Sports Injuries
The Anatomy of Sports Injuries - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Anatomy of Sports Injuries write by Brad Walker. This book was released on 2007. The Anatomy of Sports Injuries available in PDF, EPUB and Kindle. Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.
Treat Your Own Knees
Treat Your Own Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Treat Your Own Knees write by Brad Walker. This book was released on 2011. Treat Your Own Knees available in PDF, EPUB and Kindle. The knee is the most commonly injured joint, and this is the first color book to cover 25 common knee injuries, appealing to a wide cross-section of consumers, from amateur to professional sportspeople.
