Xtreme Sports Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Xtreme Sports Training write by Coach Davies. This book was released on 2003. Xtreme Sports Training available in PDF, EPUB and Kindle. "Success secrets for super-performance in surfing, boarding, and biking"--Cover.
Xtreme Training
Xtreme Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Xtreme Training write by Randy Couture. This book was released on 2010-10-10. Xtreme Training available in PDF, EPUB and Kindle. Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Extreme Sports Medicine
Extreme Sports Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Extreme Sports Medicine write by Francesco Feletti. This book was released on 2016-09-19. Extreme Sports Medicine available in PDF, EPUB and Kindle. This technically oriented book on medicine as applied to extreme sports offers broad coverage of the field extending well beyond the usual focus on major trauma and acute injuries. In addition to the injuries and diseases associated with individual extreme sports, this book also addresses the topics of psychology, dermatology, ophthalmology, infectious diseases, physiology, nutrition, training, injury prevention strategies, rehabilitation, doping, treatment in hostile environments, and legal aspects. Innovative and less frequently considered topics are also discussed, such as recent advances in protective equipment and materials, the effects of exposure on whole-body vibration, and cold exposure risk management. More than 60 of the most authoritative experts from across the world have contributed to this book, drawing on their personal experiences and including practical examples whenever relevant. Both subject matter and illustrations have been selected with the utmost care, the latter including photographs of world-class athletes.The book’s multidisciplinary approach to the subject ensures that it will be relevant to a wide readership.
Extreme Sports, Extreme Bodies
Extreme Sports, Extreme Bodies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Extreme Sports, Extreme Bodies write by Jesper Andreasson. This book was released on 2018-08-25. Extreme Sports, Extreme Bodies available in PDF, EPUB and Kindle. This book investigates extreme sports, defined as sports in which athletes challenge and transgress societal perceptions of what is humanly possible to achieve, in terms of physical training and bodily development/performance. Situated within a growing body of literature analysing the impact of new training trends on an individual’s body, identity, lifestyle and perception of his/her social surroundings, Extreme Sports, Extreme Bodies focuses on the gendered and embodied experiences of bodybuilding, Ironman triathlon, and mixed martial arts. Through their ethnographic analysis, Andreasson and Johansson present a unique and updated account of the increasing phenomenon of extreme sports and extreme bodies in contemporary Western society, grounded in the sociology of sport, body studies and embodiment literature.
Extreme Sports
Extreme Sports - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Extreme Sports write by WenFang Li. This book was released on 2014-11-17. Extreme Sports available in PDF, EPUB and Kindle. Extreme sports are highly popular among young people today. These sports include a wide variety of activities—from surfing and skateboarding to mountaineering and parachute jumping—but one characteristic unites them all: their inherent risk of injury. This book details the injuries most often experienced in extreme sports, including common injuries such as severe strains, sprains, bruising, and cuts; and serious problems, such as hypothermia, fractures, and dislocations. The book then focuses on several different ways to prevent such injuries from occurring. Treatments are explained in detail, with emphasis on getting professional medical advice for any serious or unexplained injury. Read this book and learn about: • Warm-up routines that help prevent injuries. • The importance of mental preparation. • Overuse injuries and sprains and strains. • The importance of good nutrition. • The dangers of performance-enhancing drugs.
