Yoga Adjustments - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga Adjustments write by Mark Stephens. This book was released on 2014-06-03. Yoga Adjustments available in PDF, EPUB and Kindle. The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
The Mark Stephens Yoga Adjustments Deck
The Mark Stephens Yoga Adjustments Deck - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mark Stephens Yoga Adjustments Deck write by Mark Stephens. This book was released on 2020. The Mark Stephens Yoga Adjustments Deck available in PDF, EPUB and Kindle.
Yoga Posture Adjustments and Assisting
Yoga Posture Adjustments and Assisting - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga Posture Adjustments and Assisting write by Stephanie Pappas. This book was released on 2006-12-01. Yoga Posture Adjustments and Assisting available in PDF, EPUB and Kindle. Yoga teachers and students will cherish this unique book on the art of performing hands-on yoga posture adjustments! The book contains over 200 photos, precise instructions, and insightful suggestions.
Yoga Assists
Yoga Assists - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga Assists write by Sharon Gannon. This book was released on 2014-07-01. Yoga Assists available in PDF, EPUB and Kindle. The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself. Though “corrections”—with teachers who fixed students’ mistakes—had evolved to “adjustments,” the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to one’s technique were necessary. In this book, they use “assist” to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and meditation. From cultivating trust and patience to final relaxation and massage, this step-by-step, fully illustrated guide—featuring dozens of asanas—explores the giving of yoga as an art, a flowing dance of body, breath, and energy between two connected beings. Whether we receive or give, an assist is an active process in the resolution of a relationship between teacher and student, a microcosm of the flowing interrelation among all people, and all species.
Yoga's Touch
Yoga's Touch - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga's Touch write by Martia Bennett Rachman. This book was released on 2014-08-05. Yoga's Touch available in PDF, EPUB and Kindle. With more than 200 color photos of 40 common yoga postures, plus detailed instructions and intuitive cues, "Yoga's Touch" is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher. Martia Bennett Rachman, E-RYT 500 and LMBT, has taught thousands of classes over the last 15 years and has trained hundreds of yoga teachers since 2007. Renowned for combining therapeutic touch with specific asanas to strengthen and heal the body, she has witnessed firsthand how effective hands-on adjustments can be. However, many teachers--especially new ones--shy away from giving adjustments due to lack of confidence or uncertainty about the precisions of a posture. "Yoga's Touch" is unique in that, in addition to dramatic, detailed photos of both asanas and adjustments, this easy-to-use reference book offers: * Instructions on the specifics of teaching more than 40 of the most popular yoga postures* Details on how the body works kinesthetically* Emphasis on how prana is affected in a yoga posture* Precise guidance on what and how to touch once a student is in a postureWhile other programs address one or two of those elements, Martia's signature YogaTouch Method℠ and her diverse background show the interconnectivity of all these elements, within individual postures and throughout a practice--which can be applied regardless of an instructor's teaching style or yoga lineage. This unique yet universal approach to teaching is what makes "Yoga's Touch" the definitive guide for teachers, studios, and training programs.
