Yoga as Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga as Medicine write by Yoga Journal. This book was released on 2007-07-31. Yoga as Medicine available in PDF, EPUB and Kindle. The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Yoga as Medicine
Yoga as Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga as Medicine write by Yoga Journal. This book was released on 2007-07-31. Yoga as Medicine available in PDF, EPUB and Kindle. The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Energy Medicine Yoga
Energy Medicine Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Energy Medicine Yoga write by Lauren Walker. This book was released on 2014-10. Energy Medicine Yoga available in PDF, EPUB and Kindle. "Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.
Fierce Medicine
Fierce Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fierce Medicine write by Ana T. Forrest. This book was released on 2011-05-03. Fierce Medicine available in PDF, EPUB and Kindle. In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.
Dr. Yoga
Dr. Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Yoga write by Nirmala Heriza. This book was released on 2004. Dr. Yoga available in PDF, EPUB and Kindle. The yoga cardiac specialist draws upon the findings of her clinical studies on the medical benefits of yoga on cardiac and other patients to provide a total program of prevention and treatment using yoga.
