Yoga Assists - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga Assists write by Sharon Gannon. This book was released on 2014-07-01. Yoga Assists available in PDF, EPUB and Kindle. The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself. Though “corrections”—with teachers who fixed students’ mistakes—had evolved to “adjustments,” the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to one’s technique were necessary. In this book, they use “assist” to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and meditation. From cultivating trust and patience to final relaxation and massage, this step-by-step, fully illustrated guide—featuring dozens of asanas—explores the giving of yoga as an art, a flowing dance of body, breath, and energy between two connected beings. Whether we receive or give, an assist is an active process in the resolution of a relationship between teacher and student, a microcosm of the flowing interrelation among all people, and all species.
Yoga Adjustments
Yoga Adjustments - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga Adjustments write by Mark Stephens. This book was released on 2014-06-03. Yoga Adjustments available in PDF, EPUB and Kindle. The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
The Mark Stephens Yoga Adjustments Deck
The Mark Stephens Yoga Adjustments Deck - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mark Stephens Yoga Adjustments Deck write by Mark Stephens. This book was released on 2020. The Mark Stephens Yoga Adjustments Deck available in PDF, EPUB and Kindle.
Yoga Posture Adjustments and Assisting
Yoga Posture Adjustments and Assisting - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga Posture Adjustments and Assisting write by Stephanie Pappas. This book was released on 2006-12-01. Yoga Posture Adjustments and Assisting available in PDF, EPUB and Kindle. Yoga teachers and students will cherish this unique book on the art of performing hands-on yoga posture adjustments! The book contains over 200 photos, precise instructions, and insightful suggestions.
Teaching Yoga with Intention
Teaching Yoga with Intention - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Teaching Yoga with Intention write by Judith Hanson Lasater. This book was released on 2021-10-12. Teaching Yoga with Intention available in PDF, EPUB and Kindle. The definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students. Clear, effective verbal communication and judicious touch are two skills that Judith Hanson Lasater feels are essential for every yoga teacher. In Teaching Yoga with Intention, she gives pointed advice on how to interact verbally with students in class and how to appropriately use touch to make corrections. Drawing from her fifty years of yoga experience and her training in Nonviolent Communication, Lasater trains yoga teachers to effectively communicate not only technique, but also the more subtle lessons of respect, empathy, and compassion. She also shines an unflinching light on the use of touch in yoga. Teachers often use touch to create understanding and awareness in the poses. But this is a subtle art, and Lasater gives clear guidance on how, where, and when the use of touch can be used appropriately to further a student's development. In this book, Lasater also empowers students by encouraging them to take ownership of and responsibility for their practice. She covers myriad topics that can be difficult for students at any level to navigate, such as how and when to say "no" to an adjustment; keeping boundaries; when to leave a class; helping your teacher understand your needs; how to communicate your appreciation to your yoga teacher; and if and when to report a teacher's behavior. The skills that Lasater offers help create a safe environment for students to "own" their learning process, and to progress technically at their own speed.
