Yoga for Emotional Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga for Emotional Balance write by Bo Forbes. This book was released on 2011-03-08. Yoga for Emotional Balance available in PDF, EPUB and Kindle. An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Yoga for Emotional Balance
Yoga for Emotional Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga for Emotional Balance write by Bo Forbes. This book was released on 2011-03-08. Yoga for Emotional Balance available in PDF, EPUB and Kindle. An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Little Flower Yoga for Kids
Little Flower Yoga for Kids - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Little Flower Yoga for Kids write by Jennifer Cohen Harper. This book was released on 2013-11-01. Little Flower Yoga for Kids available in PDF, EPUB and Kindle. Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Moving Toward Balance
Moving Toward Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Moving Toward Balance write by Rodney Yee. This book was released on 2004-04-28. Moving Toward Balance available in PDF, EPUB and Kindle. Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
Yoga for Anxiety
Yoga for Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga for Anxiety write by Mary NurrieStearns. This book was released on 2010-02-02. Yoga for Anxiety available in PDF, EPUB and Kindle. Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
