Yoga for Equestrians - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga for Equestrians write by Linda Benedik. This book was released on 2000. Yoga for Equestrians available in PDF, EPUB and Kindle. A pioneering book that introduces the practice of yoga to riders of all disciplines. Through a practical cross-training program of postures (asanas) and breathing exercises (pranayama), the holistic nature of Yoga for Equestrians offers a groundbreaking approach toward building a strong foundation in horsemanship basics and the balanced seat. It will encourage you to become a conscious rider--to realize that sensitivity and understanding of your body-mind connection are essential in riding, and to understand that using your body to communicate with the horse is the essence of riding and your most challenging task. As you gain valuable insights and techniques for effectively using your body clearly and compassionately through yoga, your horse will thank you by reflecting your positive changes and become more willing, balanced and pleasurable to rider.
Yoga on Horseback
Yoga on Horseback - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga on Horseback write by Nicole C. Cuomo. This book was released on 2006. Yoga on Horseback available in PDF, EPUB and Kindle. Cuomo and Whittle's mounted and unmounted yoga, longe line, and independent riding exercises are guaranteed to help riders of all ages and disciplines develop body awareness and strengthen their riding abilities.
Core Conditioning for Horses
Core Conditioning for Horses - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Core Conditioning for Horses write by Simon Cocozza. This book was released on 2019-10-22. Core Conditioning for Horses available in PDF, EPUB and Kindle. Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.
Yin Yoga
Yin Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yin Yoga write by Kassandra Reinhardt. This book was released on 2017-12-12. Yin Yoga available in PDF, EPUB and Kindle. Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Training and Retraining Horses the Tellington Way
Training and Retraining Horses the Tellington Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Training and Retraining Horses the Tellington Way write by Linda Tellington-Jones. This book was released on 2019-11-28. Training and Retraining Horses the Tellington Way available in PDF, EPUB and Kindle. A revised edition of the inspiring bestseller, now in paperback with new good rider profiles! This book is exactly what you need to become a better rider. It's a smart, honest, on-target kick-in-the-pants, guaranteed to rev your engines as you see how a few changes in your life, a few smart choices and strategic moves, can transform you from a run-of-the-mill rider into a good one. How does Denny Emerson know what makes a good rider? For one thing, he is one—he is the only rider in the world to have won both a gold medal in international eventing and a Tevis Cup buckle in endurance. Plus, he's been around great riders, and taught those on their way to becoming great, for over 40 years. How will what Denny knows help you become a good rider? He's boiled the whole thing down into seven broad "Areas of Choice" that determine whether you are a "gonnabe" or whether you'll be stuck in the "wannabe" category for decades. Examine how your choice of riding sport may or may not be the best for who you are and where you live. Find out how those frustrating hurdles known as "life circumstances" don't necessarily hold you back like you think they do. Learn how to build a strong support team by winning people to your cause and choosing the right teachers and mentors. Analyze your physical self (your body, how it is formed and how you care for it) and your intellectual self (your "horse smarts" and how you are adding to them or not) and apply the results to your "gonna-be-good" equation. Take a good hard look at your partner—your horse—and think critically about his ability to help you attain your riding goals. Discover the nine key character traits of successful riders and how you can learn to call each one of them your own. Along the way you'll read the stories of 23 of the world's top riders from different disciplines and sports—including dressage, reining, driving, show jumping, endurance, hunter/jumper, and eventing—and how they "got good" despite the same kinds of challenges and setbacks you face in your own day-to-day riding. You'll get an inside look at their path to success, as well as their very best tips for how to "make it" in the horse industry.
