Jivamukti Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Jivamukti Yoga write by Sharon Gannon. This book was released on 2011-04-06. Jivamukti Yoga available in PDF, EPUB and Kindle. The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
The Heart of Yoga
The Heart of Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Heart of Yoga write by T. K. V. Desikachar. This book was released on 1999-03-01. The Heart of Yoga available in PDF, EPUB and Kindle. The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Yogah Chitta Vritti Nirodhah
Yogah Chitta Vritti Nirodhah - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yogah Chitta Vritti Nirodhah write by Dr. Ratna Lohar . This book was released on 2022-02-11. Yogah Chitta Vritti Nirodhah available in PDF, EPUB and Kindle. The book योगश्चित्तवृत्तिनिरोधः, "Yogah Chitta Vritti Nirodhah” is definition of Yoga by Great Sage Patanjali in his Yoga Sutras. The authors have tried to get the best out of all ancient scriptures which mentions about Yoga in various forms; HathaYoga, Patanjali Yoga Sutras, Shrimad Bhagavad Gita and other related scripts. The book is the compilations of the Sanskrit scriptures and also covers most of the content as required as part of syllabus for Yoga Certification Boards exams for Level 1,2 and 3. The book has also tried to explain it's related aspects; Diet, Ayurveda, Teachings etc., and the benefits by which we will not only calm our mind but will be able to control its behavior.
Embrace Yoga's Roots
Embrace Yoga's Roots - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Embrace Yoga's Roots write by Susanna Barkataki. This book was released on 2020-11-02. Embrace Yoga's Roots available in PDF, EPUB and Kindle. Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice explores the yogic traditions of the past, bringing them alive today, and preserving them for the future by examining what separates us, reflecting on our part, taking action for equity, and moving toward liberation together. The teaching format of this book offers tools, resources, and a framework for deep personal inquiry as readers explore: Separation: How colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our individual roles either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity. Liberation: Integrate a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings.
Structural Yoga Therapy
Structural Yoga Therapy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Structural Yoga Therapy write by Mukunda Stiles. This book was released on 2001-01-01. Structural Yoga Therapy available in PDF, EPUB and Kindle. Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
