Follow Your Gut - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Follow Your Gut write by Rob Knight. This book was released on 2015-04-07. Follow Your Gut available in PDF, EPUB and Kindle. Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out write by Megan Rossi. This book was released on 2021-03-02. Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out available in PDF, EPUB and Kindle. Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Heal Your Gut
Heal Your Gut - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heal Your Gut write by Lee Holmes. This book was released on 2016-10. Heal Your Gut available in PDF, EPUB and Kindle. Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
The Complete Gut Health Cookbook
The Complete Gut Health Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Gut Health Cookbook write by Pete Evans. This book was released on 2017-01-03. The Complete Gut Health Cookbook available in PDF, EPUB and Kindle. "100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover
Healthy Gut, Healthy You
Healthy Gut, Healthy You - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healthy Gut, Healthy You write by Michael Ruscio. This book was released on 2018-02-06. Healthy Gut, Healthy You available in PDF, EPUB and Kindle. Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
