Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 write by Louise Wiseman. This book was released on 2020-10-28. Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 available in PDF, EPUB and Kindle. Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.
Eat Well, Move Well, Think Well, Age Well (The Quick Guide)
Eat Well, Move Well, Think Well, Age Well (The Quick Guide) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat Well, Move Well, Think Well, Age Well (The Quick Guide) write by Dr. Toni Camacho. This book was released on 2022-07-24. Eat Well, Move Well, Think Well, Age Well (The Quick Guide) available in PDF, EPUB and Kindle. No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you eat and exercise in your 20 and 30s may be causing you to be sick, gain weight, inflammation, and overall age faster. In this book, Dr. Toni provides tools that will guide you to be healthy and beautiful no matter your age. It outlines the steps you need to take to live a life full of vitality in your 40s and for the rest of your life. In addition, she delineates an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; This one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, which is a 2-in-1 book that contains the guidebook and over 250 delicious and easy-to-make recipes. Both versions are available on Paperback too. The printed version of the cookbook has almost 400 color pages; it is beautiful.
Dr. D's Handbook for Men Over 40
Dr. D's Handbook for Men Over 40 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. D's Handbook for Men Over 40 write by Peter Dorsen. This book was released on 2008-04-21. Dr. D's Handbook for Men Over 40 available in PDF, EPUB and Kindle. "Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years." —Geoffrey Tabin, M.D., author of Blind Corners "A stimulating and valuable read." —Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D’s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives—and how they do it.
Radiant at 40 and Beyond
Radiant at 40 and Beyond - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Radiant at 40 and Beyond write by Aurelia Grey. This book was released on 2023-11-25. Radiant at 40 and Beyond available in PDF, EPUB and Kindle. "Radiant at 40 and Beyond" Your Essential Guide to a Healthy Aging Diet Embark on a transformative journey towards vibrant health and timeless radiance with our latest guide designed for women over 40. Inside, you'll uncover: What's Inside: Nutrient-Rich Recipes: Explore a delicious array of recipes tailored for a healthy aging diet. Fitness for Life: Discover enjoyable ways to stay active, promoting longevity and vitality. Holistic Wellness Tips: Embrace mind-body practices for graceful aging. Life-Changing Questions: How can I nourish my body to age gracefully and feel my best? What small changes can make a significant impact on my overall well-being? How can I cultivate a positive relationship with aging and embrace each stage of life? Why Read "Radiant at 40 and Beyond"? Tailored Guidance: Specific insights for women navigating the beautiful journey beyond 40. Practical Lifestyle Tips: Easy-to-implement changes for lasting health. Empowering Aging: Redefine aging with confidence and embrace the vitality of each day. Ready to embrace a radiant and healthy future? Secure your copy of "Radiant at 40 and Beyond" now - where timeless beauty meets holistic well-being.
Young After 40
Young After 40 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Young After 40 write by Edson Brandao. This book was released on 2021-07-10. Young After 40 available in PDF, EPUB and Kindle. Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!
