Your Body Knows the Answer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Body Knows the Answer write by David I. Rome. This book was released on 2014-10-07. Your Body Knows the Answer available in PDF, EPUB and Kindle. A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
Focusing
Focusing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Focusing write by Eugene T. Gendlin. This book was released on 1982-08-01. Focusing available in PDF, EPUB and Kindle. The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
What a Body Knows
What a Body Knows - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What a Body Knows write by Kimerer L. LaMothe. This book was released on 2012-01-27. What a Body Knows available in PDF, EPUB and Kindle. I simply cannot praise the book enough! The prose is positively brilliant. It is full of sparkling gems of insight and astonishing, concise yet profound formulations. The nature passages remind me of Annie Dillard. It is truly a remarkable achievement! Miranda Shaw, Ph.D., Professor of Religion, University of Richmond
Your Heart Knows the Answer
Your Heart Knows the Answer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Heart Knows the Answer write by Gail Harris. This book was released on 2005. Your Heart Knows the Answer available in PDF, EPUB and Kindle. Women are often held captive by their own inner critic, that fearful and doubting voice inside their heads. It makes them question their choices and actions around parenting, relationships, career, and self. "Your Heart Knows the Answer" guides women to reunite with the magnificent woman within, and listen to and trust the strong, intuitive, and all-knowing voice of their hearts. A gentle companion and step-by-step guide, this book helps women listen to what the heart knows and then follow what their heart tells them -- through exercises, affirmations, meditations, and ceremonies. The author shows that decision-making and life choices -- from choosing a mate to accepting a job -- become clear when women listen to their hearts. Featuring compelling true-life stories from the author's own experiences, this inspiring guide deepens a woman's connection with her true self and cultivates ongoing self-love.
Her Body Knows
Her Body Knows - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Her Body Knows write by David Grossman. This book was released on 2005. Her Body Knows available in PDF, EPUB and Kindle. "In the title novella, a successful but embittered novelist visits her mother, who is in the last stages of cancer. Grossman investigates the powers of storytelling to harm and heal as the daughter reads aloud her own imagined, merciless account of her mother's love affair with a much younger teenage boy. Gradually it becomes clear that, for all its anger, the daughter's story and the writing process itself have led her to a new appreciation of her mother's difficult character, and her own."--BOOK JACKET.
