Your Brain Needs a Hug - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Brain Needs a Hug write by Rae Earl. This book was released on 2019-08-13. Your Brain Needs a Hug available in PDF, EPUB and Kindle. Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book “A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in this superlative guide." —Kirkus Reviews, starred review “Perceptive and accessible.” —Publishers Weekly
Your Brain Needs a Hug
Your Brain Needs a Hug - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Brain Needs a Hug write by . This book was released on 2019. Your Brain Needs a Hug available in PDF, EPUB and Kindle.
Use Your Brain to Change Your Age
Use Your Brain to Change Your Age - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Use Your Brain to Change Your Age write by Daniel G. Amen, M.D.. This book was released on 2013-01-01. Use Your Brain to Change Your Age available in PDF, EPUB and Kindle. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Change Your Brain, Change Your Body
Change Your Brain, Change Your Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Change Your Brain, Change Your Body write by Daniel G. Amen, M.D.. This book was released on 2010-02-16. Change Your Brain, Change Your Body available in PDF, EPUB and Kindle. THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Hug Me (Bb)
Hug Me (Bb) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Hug Me (Bb) write by Simona Ciraolo. This book was released on 2024-02-06. Hug Me (Bb) available in PDF, EPUB and Kindle. An endearing tale of friendship, beautifully illustrated with buoyant wit and the perfect story to share, now available in board book format. Ever feel like you need a hug, a really big hug from someone? That's how Felipe the little cactus feels, but his family can be pretty prickly . . . So one day Felipe sets off to find a friend and, just maybe. that long awaited hug.
