Your Sleep Sweet Spot: Why Sleep and Dreams are Not an Option You Can Find Your Unique Ritual and Schedule - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Sleep Sweet Spot: Why Sleep and Dreams are Not an Option You Can Find Your Unique Ritual and Schedule write by Diana Navarro M.S.. This book was released on 2021-07-22. Your Sleep Sweet Spot: Why Sleep and Dreams are Not an Option You Can Find Your Unique Ritual and Schedule available in PDF, EPUB and Kindle. There is so much information on sleep out there and yet people still can’t get good sleep. Why is this? And equally important, how can we definitively change this? Let’s consider some issues missing or won’t find often or at all in the sleep advice world: ① Most if not all sleep expert information simply will disregard or brush by this area of fluctuating sleep cycles that don’t need to be fixed but worked with. I am suggesting it is worthy to explore different sleep schedules. Perhaps you go with the flow of your own body’s cycle instead of trying to conform to ill-informed societal standards instead. And ② Mind and specifically spirit are often ignored, minimized, or dismissed when it comes to explaining sleep’s purpose, the reason for dreams and overall human health. ③ The term “sleep hygiene” is being used wrongfully to describe what we really need and that is the power of sensory-fueled rituals that gently brings us to the state most conducive to deep, quality, and restorative sleep. Your Sleep Sweet Spot is a sleep routine, ritual, space design, schedule, and philosophy that implements bio-individuality. It provides you the best, most restorative sleep, optimal restoration, balance, and vital energy for your unique sleep cycle—nocturnal, diurnal, or alternative shift sleeper. It considers your specific physical, mental, emotional, and spiritual needs. It also considers environmental, technological advances, and global interconnection, using what works and upgrading it to adjust with ongoing changes.★ Why are we experiencing so many problems associated with this essential need? These could range from chronic exhaustion, nightmares, sleep apnea, pain, insomnia, sleep paralysis, diabetes, Alzheimer’s, inflammation, pain, cancer, mental impairments, mood disorders, increased accidents, emotional distress, pre-mature aging, and many more diseases and effects we are only discovering today. The core of my contribution to this work on sleep is that a person’s requirements for restorative sleep are as unique (bio-individual) as their DNA or fingerprint. Every guideline, suggestion, or technique has to be customized to your very unique need. Millions of people who need more sleep, while some can function with less sleep, and others need to break up their sleep cycle, for one reason or another, are left to flail because a) We are getting useless one-fits-all advice and information on sleep that isn’t working; b) And we feel as if we are doing something wrong, experiencing judgment from professionals, family, and society as a whole. This is not a body of work that gives you techniques that will provide you with a normal sleep schedule. This is because sleep is specific to each person, there is no such thing as normal when it comes to sleep. This is a project that helps you find your unique Sweet Sleep Spot. ★To find your sweet sleep spot, you need to know more about what sleep and dreams are, why you need them, and how to design your own sleep life with the right information and tools.◆ This work is my contribution to this cause to the awakening power of sleep and dreams. It includes personal experiences, research, theories, intuitive and philosophical introspection. Let’s see what we know about sleep and dreams and upgrade it to work better. With this book you will also get from the author from her site at no cost: ◆ A full Sleep Reference Guide ◆ A Mindfulness Guide ◆ A Forming New Habits Resource Guide ◆ An Alternative Health Resource Guide ◆ A Dream Interpretation Guide ◆ Free sleep and relaxation videos via YouTube Ready to transform your life? Scroll to the top of the page and click the "Buy Now with 1-Click" button to start TODAY!
Your Sleep Sweet Spot
Your Sleep Sweet Spot - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Sleep Sweet Spot write by Diana M. S. Navarro. This book was released on 2022-01-12. Your Sleep Sweet Spot available in PDF, EPUB and Kindle. There is so much information on sleep out there and yet people still can't get good sleep. Why is this? And equally important, how can we definitively change this? Let's consider some issues missing or won't find often or at all in the sleep advice world: ① Most if not all sleep expert information simply will disregard or brush by this area of fluctuating sleep cycles that don't need to be fixed but worked with. I am suggesting it is worthy to explore different sleep schedules. Perhaps you go with the flow of your own body's cycle instead of trying to conform to ill-informed societal standards instead. And ② Mind and specifically spirit are often ignored, minimized, or dismissed when it comes to explaining sleep's purpose, the reason for dreams and overall human health. ③ The term "sleep hygiene" is being used wrongfully to describe what we really need and that is the power of sensory-fueled rituals that gently brings us to the state most conducive to deep, quality, and restorative sleep. Your Sleep Sweet Spot is a sleep routine, ritual, space design, schedule, and philosophy that implements bio-individuality. It provides you the best, most restorative sleep, optimal restoration, balance, and vital energy for your unique sleep cycle--nocturnal, diurnal, or alternative shift sleeper. It considers your specific physical, mental, emotional, and spiritual needs. It also considers environmental, technological advances, and global interconnection, using what works and upgrading it to adjust with ongoing changes.★ Why are we experiencing so many problems associated with this essential need? These could range from chronic exhaustion, nightmares, sleep apnea, pain, insomnia, sleep paralysis, diabetes, Alzheimer's, inflammation, pain, cancer, mental impairments, mood disorders, increased accidents, emotional distress, pre-mature aging, and many more diseases and effects we are only discovering today. The core of my contribution to this work on sleep is that a person's requirements for restorative sleep are as unique (bio-individual) as their DNA or fingerprint. Every guideline, suggestion, or technique has to be customized to your very unique need. Millions of people who need more sleep, while some can function with less sleep, and others need to break up their sleep cycle, for one reason or another, are left to flail because a) We are getting useless one-fits-all advice and information on sleep that isn't working; b) And we feel as if we are doing something wrong, experiencing judgment from professionals, family, and society as a whole. This is not a body of work that gives you techniques that will provide you with a normal sleep schedule. This is because sleep is specific to each person, there is no such thing as normal when it comes to sleep. This is a project that helps you find your unique Sweet Sleep Spot. ★To find your sweet sleep spot, you need to know more about what sleep and dreams are, why you need them, and how to design your own sleep life with the right information and tools.◆ This work is my contribution to this cause to the awakening power of sleep and dreams. It includes personal experiences, research, theories, intuitive and philosophical introspection. Let's see what we know about sleep and dreams and upgrade it to work better. With this book you will also get from the author from her site at no cost: ◆ A full Sleep Reference Guide ◆ A Mindfulness Guide ◆ A Forming New Habits Resource Guide ◆ An Alternative Health Resource Guide ◆ A Dream Interpretation Guide ◆ Free sleep and relaxation videos via YouTube
Why We Sleep
Why We Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why We Sleep write by Matthew Walker. This book was released on 2017-10-03. Why We Sleep available in PDF, EPUB and Kindle. "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness
The Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness write by Blake Haynes. This book was released on 2020-04-04. The Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness available in PDF, EPUB and Kindle. "Less sleep, gradual death!" says the experts, and there is a truckload of proof to back that up. How would you like to be able to sleep as well, and as long as you have always wanted and needed? How awesome would it be to be able to fall asleep when you want to and wake up feeling refreshed and alert? Sleep is the body's chance to recuperate, relax and recharge your mental batteries. Sadly, many people aren't benefitting fully from the benefits available to all of us from adequate sleep. Do you have problems falling asleep quickly? Do you wake up feeling like you have been in a battle rather than in bed? Do you wake up frequently and seem unable to sleep deeply? Well, you are not alone! One in ten people worldwide suffers from chronic insomnia. In fact, the Center for Disease Control has classified sleeping disorders as an epidemic. Why are people finding it harder to enjoy restorative sleep? Most people do not realize that even the smallest details count when it comes to enjoying your sleep - the position you sleep in, presence/absence of a pet in your bedroom, and even the number of glasses of water you take before bed can all affect your sleep. Luckily, getting good sleep does not need to be a herculean task for you any longer. Sleeping well requires you to know the right things to do, to avoid doing and then putting it all into practice. The Sleep Guide of Your Dreams provides the knowledge and tools to positively change the way you sleep forever. Built upon my personal experience, interviews with dozens of my clients who have used the strategies contained within it to transform their lives and the latest, cutting-edge scientific studies, you will discover in this book: How to live longer by sleeping better How to adjust your bedtime to match your inner circadian rhythm for deeper, more fruitful sleep Why you cannot get rid of that extra weight and how you can speed up your weight loss goals by developing optimal sleeping habits A bedtime ritual that is guaranteed to boost your sleep quality by as much as 50% within two weeks How to travel around the world without the inconvenience and fear of jetlag How to change your life around, boost performance and build healthier relationships by changing your sleeping habits Yes, I know exactly how frustrating it can be not to be able to sleep as well as you want and how hard restoring good sleeping habits can be. With this book in hand, you will have all the tools in hand to optimize your sleep for better sleep, greater happiness & peak performance.
The Mindful Way to a Good Night's Sleep
The Mindful Way to a Good Night's Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindful Way to a Good Night's Sleep write by Tzivia Gover. This book was released on 2017-12-12. The Mindful Way to a Good Night's Sleep available in PDF, EPUB and Kindle. Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
