You’re Not Broken - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook You’re Not Broken write by Sarah Woodhouse. This book was released on 2021-03-30. You’re Not Broken available in PDF, EPUB and Kindle. In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
We're Not Broken
We're Not Broken - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook We're Not Broken write by Eric Garcia. This book was released on 2021. We're Not Broken available in PDF, EPUB and Kindle. "This book is a message from autistic people to their parents, friends, teachers, coworkers and doctors showing what life is like on the spectrum. It's also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language." With a reporter's eye and an insider's perspective, Eric Garcia shows what it's like to be autistic across America. Garcia began writing about autism because he was frustrated by the media's coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn't look anything like that. He is Latino, a graduate of the University of North Carolina, and works as a journalist covering politics in Washington D.C. Garcia realized he needed to put into writing what so many autistic people have been saying for years; autism is a part of their identity, they don't need to be fixed. In We're Not Broken, Garcia uses his own life as a springboard to discuss the social and policy gaps that exist in supporting those on the spectrum. From education to healthcare, he explores how autistic people wrestle with systems that were not built with them in mind. At the same time, he shares the experiences of all types of autistic people, from those with higher support needs, to autistic people of color, to those in the LGBTQ community. In doing so, Garcia gives his community a platform to articulate their own needs, rather than having others speak for them, which has been the standard for far too long.
You're Not Broken: Dr. Rhoda's Guide to Strong Self Worth for AB/DLs
You're Not Broken: Dr. Rhoda's Guide to Strong Self Worth for AB/DLs - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook You're Not Broken: Dr. Rhoda's Guide to Strong Self Worth for AB/DLs write by Rhoda Lipscomb. This book was released on 2021-10-21. You're Not Broken: Dr. Rhoda's Guide to Strong Self Worth for AB/DLs available in PDF, EPUB and Kindle. Do you struggle to understand and accept your AB/DL side? Do you suffer from shame, embarrassment, and guilt about it? Are you afraid of sharing this part of yourself with your partner? Dr. Rhoda's extensive experience working with AB/DL's and their partners will guide you to let go of your painful emotions and create the life you deserve and desire. In her latest book you will learn the tools and techniques necessary to accept, even celebrate, this side of yourself. Build a strong sense of self-worth. Discover loving ways to educate and negotiate with your partner. *** "Dr. Rhoda concisely shares tools for better self-awareness and self-acceptance for AB/DLs, as well as advice relevant to spouses and parents with AB/DL-related concerns." -BitterGrey, creator of the AB/DL Survey Project at understanding.infantilism.org "I strongly recommend this book to those in the AB/DL community and their partners who struggle to accept and love their authentic self." -Mommy Kuri & Little Philly, co-founders of Teddy Con.org "...a blueprint to understand yourself, be aware of the research on the subject, and learn the skills needed for acceptance and strong self-worth." -Zorro Daddy, Founder of The 1-on-1 Podcast and zorrodaddy.com. "...a cutting-edge guide that can help people understand and accept themselves and help their families and partners do the same." -Dr. Ralph Fox II, PhD, LPC, CST, AASECT Certified Sex Therapist and Supervisor
You're Not Broken
You're Not Broken - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook You're Not Broken write by Christopher Michael Duncan. This book was released on 2021-04-14. You're Not Broken available in PDF, EPUB and Kindle. You are not broken. If you want to create a life you love, transform your reality, and manifest miracles with ease, this book is for you. You don't have to "fix" anything about yourself to do it. You don't have to think a certain way, heal your past, clear your emotions, or embrace any specific belief system. It's time to forget everything you know about the power of manifestation. Learn to connect to the hidden field of information where your intuition, inner "instructions," and natural genius are stored, remembering the powerful creator you already are. Make changes at the highest level and transform your life like magic. A complete system in a simple eight-week plan, this is the first and last book you will ever need on manifestation, creation, or self-help. If you're ready to live a Superconscious life, get started today.
Your Brain's Not Broken
Your Brain's Not Broken - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Brain's Not Broken write by Tamara PhD Rosier. This book was released on 2021-09-21. Your Brain's Not Broken available in PDF, EPUB and Kindle. If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
