A Guide to the Present Moment - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Guide to the Present Moment write by Noah Elkrief. This book was released on 2012. A Guide to the Present Moment available in PDF, EPUB and Kindle. Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing these thoughts to be true. This Book Will Help You To: - Experience peace in situations that used to be filled with anxiety and stress - Live with a sense of a wholeness, worthiness, or completeness - Enjoy more love and stronger connections in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now (i.e. spiritual awakening) - Experience the fulfillment you have been searching for.
How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future
How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future write by Matt Morris. This book was released on 2015-07-26. How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future available in PDF, EPUB and Kindle. This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
Present Moment Awareness
Present Moment Awareness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Present Moment Awareness write by Shannon Duncan. This book was released on 2011-02-09. Present Moment Awareness available in PDF, EPUB and Kindle. Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
A Practical Guide to Mindfulness
A Practical Guide to Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Practical Guide to Mindfulness write by Tessa Watt. This book was released on 2012-01-05. A Practical Guide to Mindfulness available in PDF, EPUB and Kindle. Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Tickled
Tickled - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tickled write by Duff McDonald. This book was released on 2021-10-19. Tickled available in PDF, EPUB and Kindle. A New York Times bestselling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control—pursuing habits and hobbies that bring joy and “tickles” to each and every moment—and finds peace of mind, renewed creativity, and deepened relationships are the reward. In 2020, nothing went according to plan. Duff McDonald had intended to write a book about society’s obsession with measurements, data, and predictions, showing how it blunts individual happiness and decision-making while fueling corporate capitalism. But in the quiet of quarantine, McDonald found himself reexamining the assumptions beneath his own life choices. He also reconsidered his book, deciding instead to reframe his approach as an exploration of his own battle with what he calls the “precision paradox”—the existential struggle between our desire for ease and our need to exert control. Drawing inspiration from an impressive range of sources—from Borges to the Buddha to Bob (Dylan) to Harry Potter—McDonald documents how he let go of his attachment to precision in favor of delving deeper into what it means to be present—in his work, his relationships, and what he calls the “science of experience.” He asks, “What should I have been doing? I should have been focusing on things that I love, not the things that anger or annoy me. I should have been focusing on things that tickle me.” Part self-help, part memoir, Tickled is a story of how to bring joy and love into your life right now. McDonald acknowledges that “tickle” is a funny, awkward word. In one context, it’s as innocent as can be. But it also runs deeper. When something tickles you, you are in the moment, experiencing reality itself—at the vortex of truth, consciousness, and bliss. “When something tickles, that’s your soul speaking to you in the language of love, thanking you for experience,” he says. As he lays out his own personal transformation, McDonald invites readers to begin their own journeys to find out what “tickles” them, too. This exploration of joy and presence—experiences that tickle—lies at the heart of McDonald’s unusual, moving, and profound book.
