Beating Burnout at Work - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beating Burnout at Work write by Paula Davis. This book was released on 2021-03-16. Beating Burnout at Work available in PDF, EPUB and Kindle. A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.
HBR Guide to Beating Burnout
HBR Guide to Beating Burnout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook HBR Guide to Beating Burnout write by Harvard Business Review. This book was released on 2020-12-15. HBR Guide to Beating Burnout available in PDF, EPUB and Kindle. Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
Burnout
Burnout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Burnout write by Emily Nagoski. This book was released on 2019. Burnout available in PDF, EPUB and Kindle. The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
The Burnout Gamble
The Burnout Gamble - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Burnout Gamble write by Hamza Khan. This book was released on 2017-08-08. The Burnout Gamble available in PDF, EPUB and Kindle. BURN BRIGHT, NOT OUT. Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. With everything competing for your time, energy, and attention, stress is unavoidable. But how do you manage stress without sacrificing the things you want to achieve in life and work? The Burnout Gamble is full of stories, tools and strategies to teach you how to conquer stress, beat burnout, and stay motivated. THIS BOOK HELPS YOU: - Recognize the 12 stages of burnout (and which ones you're going through). - Understand the negative consequences of stress on yourself and others. - Control your stress and recover from burnout. - Prevent burnout and achieve more using a simple 6-step solution. - Build resilience. - Learn from the mistakes of real entrepreneurs, executives, and employees just like yourself. - And much, much more! Imagine a version of yourself that is thriving, productive, and motivated. The Burnout Gamble will help you become that version of yourself.
The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work write by Jacinta M. Jiménez. This book was released on 2021-03-09. The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work available in PDF, EPUB and Kindle. Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.
