Dr. Lani's No-Nonsense Sun Health Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Lani's No-Nonsense Sun Health Guide write by Dr. Lani Simpson. This book was released on 2019-06-04. Dr. Lani's No-Nonsense Sun Health Guide available in PDF, EPUB and Kindle. Don’t Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.
Reversing Osteopenia
Reversing Osteopenia - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reversing Osteopenia write by Harris McIlwain. This book was released on 2004-10-01. Reversing Osteopenia available in PDF, EPUB and Kindle. For the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosis Osteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include - exercises that strengthen rather than threaten your bones - new information about foods that build bone density - ways to avoid medicines that rob bones of their strength - recommendations of natural dietary supplements This groundbreaking book offers new hope for young women at risk for osteopenia.
Dr. Lani's No-Nonsense Bone Health Guide
Dr. Lani's No-Nonsense Bone Health Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Lani's No-Nonsense Bone Health Guide write by Lani Simpson. This book was released on 2014-06-01. Dr. Lani's No-Nonsense Bone Health Guide available in PDF, EPUB and Kindle. Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
What Your Doctor May Not Tell You About(TM): Osteoporosis
What Your Doctor May Not Tell You About(TM): Osteoporosis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What Your Doctor May Not Tell You About(TM): Osteoporosis write by Felicia Cosman. This book was released on 2003-05-01. What Your Doctor May Not Tell You About(TM): Osteoporosis available in PDF, EPUB and Kindle. With over 10 million Americans currently suffering from osteoporosis-and millions more at risk-awareness of the disease has been brought to the forefront.
Strong Women, Strong Bones
Strong Women, Strong Bones - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Strong Women, Strong Bones write by Miriam E. Nelson Ph.D. This book was released on 2006-04-04. Strong Women, Strong Bones available in PDF, EPUB and Kindle. Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
