Dr. Lani's No-Nonsense Sun Health Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Lani's No-Nonsense Sun Health Guide write by Lani Simpson. This book was released on 2019. Dr. Lani's No-Nonsense Sun Health Guide available in PDF, EPUB and Kindle. Don't Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani's No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen - this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency - multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani's No-nonsense Sun Health Guide. This go-to-guide also reveals the truth about: sun exposure vitamin D sun tanning skin cancer chemicals in skin products sunscreen chemicals insomnia and the sun
Dr. Lani's No-Nonsense Sun Health Guide
Dr. Lani's No-Nonsense Sun Health Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Lani's No-Nonsense Sun Health Guide write by Dr. Lani Simpson. This book was released on 2019-06-04. Dr. Lani's No-Nonsense Sun Health Guide available in PDF, EPUB and Kindle. Don’t Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.
Dr. Lani's No-Nonsense Bone Health Guide
Dr. Lani's No-Nonsense Bone Health Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Lani's No-Nonsense Bone Health Guide write by Lani Simpson. This book was released on 2014-06-01. Dr. Lani's No-Nonsense Bone Health Guide available in PDF, EPUB and Kindle. Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Women's Bodies, Women's Wisdom
Women's Bodies, Women's Wisdom - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Women's Bodies, Women's Wisdom write by Christiane Northrup, M.D.. This book was released on 2020-05-12. Women's Bodies, Women's Wisdom available in PDF, EPUB and Kindle. The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020 “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit “I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.
The Myth of Osteoporosis
The Myth of Osteoporosis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Myth of Osteoporosis write by Gillian Sanson. This book was released on 2003. The Myth of Osteoporosis available in PDF, EPUB and Kindle. "What every woman should know about creating bone health"--Cover.
