The Clock of Ages - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Clock of Ages write by John J. Medina. This book was released on 1997-08-13. The Clock of Ages available in PDF, EPUB and Kindle. Describes the biology behind the aging process
Lifespan
Lifespan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Lifespan write by David A. Sinclair. This book was released on 2019-09-10. Lifespan available in PDF, EPUB and Kindle. A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Nature's Clocks
Nature's Clocks - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nature's Clocks write by Doug Macdougall. This book was released on 2008-06-30. Nature's Clocks available in PDF, EPUB and Kindle. "Radioactivity is like a clock that never needs adjusting," writes Doug Macdougall. "It would be hard to design a more reliable timekeeper." In Nature's Clocks, Macdougall tells how scientists who were seeking to understand the past arrived at the ingenious techniques they now use to determine the age of objects and organisms. By examining radiocarbon (C-14) dating—the best known of these methods—and several other techniques that geologists use to decode the distant past, Macdougall unwraps the last century's advances, explaining how they reveal the age of our fossil ancestors such as "Lucy," the timing of the dinosaurs' extinction, and the precise ages of tiny mineral grains that date from the beginning of the earth's history. In lively and accessible prose, he describes how the science of geochronology has developed and flourished. Relating these advances through the stories of the scientists themselves—James Hutton, William Smith, Arthur Holmes, Ernest Rutherford, Willard Libby, and Clair Patterson—Macdougall shows how they used ingenuity and inspiration to construct one of modern science's most significant accomplishments: a timescale for the earth's evolution and human prehistory.
True Age
True Age - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook True Age write by Morgan Levine, PhD. This book was released on 2023-05-02. True Age available in PDF, EPUB and Kindle. Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
History of the Hour
History of the Hour - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook History of the Hour write by Gerhard Dohrn-van Rossum. This book was released on 1996. History of the Hour available in PDF, EPUB and Kindle. This text provides an overview of the history of the mechanical clock and its effects on European society from the late Middle Ages to the industrial revolution. The book provides a discussion of how mechanical clocks functioned in cities and dispels many
